“How long are you going to wait before you demand the best for yourself?” - Epictetus

Press & Podcasts

A selection of national press, magazines, and podcasts where Integral Wellness and Director, Natalie Louise Burrows have been featured.

For contributions or press enquiries please email

As seen in


The Telegraph

Paleo diet guide: Benefits, risks and expert opinion


Healthline – How NSYNC’s Lance Bass Learned to Manage Living with Diabetes

The Telegraph

I lost four stone and reversed my Type 2 diabetes when I gave up my London commute

i Newspaper Online

I was slim and healthy – but had hidden type 2 diabetes

i Newspaper Online

How the experts do intermittent fasting


Kelly Clarkson Credits Recent Weight Loss with These 5 Things


Viv and Natalie discuss the warning signs of poor metabolic health and the impact of the food industry.

David and Natalie chat about all things about gut health and the link to our brain and wider health.

Natalie discusses three steps to improving your life, health and happiness while climbing the career ladder.

Natalie talks candidly about her journey with mental health, medication, and becoming a Nutritionist.