Did you know we’re huge rice fans in the UK? Over 80% of the British population buys rice—mainly white—and the average person eats around 5.6kg of rice per year!
So, is this a healthy choice? With all the different types of rice available, which ones should we choose for our meals?
Natalie discusses the lowdown of different types of rice with Marina Gask at The Telegraph.
Please note, this article requires you to sign in to access and read. No paid subscription is needed.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.