Then unbalanced blood sugars, and lack of time outside, are likely to blame.
That’s why we created That Blood Sugar Walking Guide, so you have the guidance to start improving how you feel each day.
4 weeks to better blood sugars simply by walking, whatever your current fitness level – Beginner, intermediate, or advanced.
Grab your free guide now and start feeling better today!
Studies show that even a brief post-meal walk can significantly impact blood sugar levels, surpassing the effects of post-meal exercise.
If you often feel low in energy and controlled by cravings, you can enhance your body’s ability to efficiently process energy from your meals, curb cravings, reduce the risk of pre- and type 2 diabetes, and possibly aid in weight loss with post-meal walks.
And our free walking guide will show you exactly how you can begin to make improvements simply by putting one foot in front of the other.
Download your walking guide now to get happier, calmer, better sleep and able to easily lose weight in as little as 4 weeks.
What if we told you that walking could help you get there? And that you don’t have to walk 10,000 steps a day to feel the benefits?
With our free Blood Sugar Walking Guide, you can start where you are now.
It’s a step-by-step approach. Literally!
By balancing your blood sugars, you can feel energised, control your cravings, reduce your risk of type 2 diabetes, and even lose weight for the last time.
These days, our lives are busier than ever and our health is struggling to keep up. It doesn’t help that we have an advertisement-heavy food industry and a very confusing wellness industry making it difficult for you to get clear advice.
Natalie founded Integral Wellness determined to not only navigate nutrition science for her own health and wellbeing, as she is predisposed to type 2 diabetes, but so she could uncover the truth to help others (like you!) too.
And with that, her mission to help 100,000 people avoid and reverse type 2 diabetes was born – and it all starts with blood sugars.
No matter where you are in your health journey, That Blood Sugar Walking Guide will help you stabilise your blood sugars and feel happier, healthier, and more energised.
Don’t worry, we’ve made this programme for the time-poor. We design your plan around your lifestyle, and most clients find the guidance and small, achievable steps easy to integrate, even with busy family and work schedules.
We don’t like the phrase ‘give up’ at Integral Wellness, because we’re all about making small, sustainable changes and leaving room for those foods that bring you joy.
Occasionally, we’ll recommend limiting certain foods to improve your outcomes, but unless we discover an intolerance, we’ll never advise you to cut something out.
Most clients start with a 3–6 month programme, which gives you plenty of time to build lasting habits and see big changes. After that, you can continue with ad-hoc support if you like.
You’ll have regular appointments, food diary analysis, personalised coaching, and access to tools like the Better App to track your progress.
Plus, we provide guidance on exercise, lifestyle, supplements, and testing where relevant, so you’ll never feel lost or overwhelmed.
We never recommend anything drastic, extreme, unsustainable, or restrictive. This means you become less reliant on willpower and are able to more easily make eating well a way of life.
Regular check-ins, accountability, and support make sure you stay on track without feeling overwhelmed, too.
Absolutely. We take your health history, medications, and risk factors into account when creating your personalised plan, and you’ll have the opportunity to chat through all of this on your free call.
Don’t worry, we won’t ever encourage you to join if we don’t think this is the right fit.
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Before you push through side effects or rely on appetite suppression alone, understand what’s actually happening inside your body, with this free guide.
Did you know one of the simplest and most effective ways to improve your blood sugars is to take a walk?
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When we find products and businesses that support optimal health, we share them with you.
We’re an online, virtual clinic supporting clients across the UK, Europe, and the Middle East.
Clinic opening hours:
Monday- Friday, 9:30 – 17:00 (excluding UK bank holidays).
To contact us, please email clinic@integralwellness.co.uk.
Add your details below to download the walking guide.
