The causes and symptoms of stress can vary, but nourishing our bodies is hugely important when we feel tension or anxiety rise.
It’s easy to grab more coffee, your favourite chocolate bar, or crisps when you’re stressed, but does this help or hinder your body’s recovery from stress?
Stylist wanted to mine the knowledge of top nutritionists for the best stress-busting recipes, and they asked us to share our thoughts.
Want the recipes? They are great for lunches and dinners across the week.
Natalie’s name is on the article, but colleague Caroline deserves full credit for helping create this delicious recipe and the stress-busting food insights.
