Nutrition for Blood Sugar & Insulin Resistance

Pre-diabetes and type 2 diabetes, and insulin resistance

Ready to explore the underlying reasons why you find regulating your blood sugars so challenging? And your risk of type 2 diabetes is increasing?

This 1-1 programme uses evidence-based nutrition strategies, lifestyle support, and tools such as blood tests and Continuous Glucose Monitoring (CGM) where appropriate, to help you understand how your body responds to food, stress, and daily habits.

Does this sound like you?

You’ve been told you’re pre-diabetic, insulin resistant, or you’re currently managing type 2 diabetes
Your blood sugar feels unpredictable, and you’re unsure what actually helps stabilise it
You feel confused by conflicting advice about carbs, sugar, fasting, or “what you should be eating”
You want personalised guidance that works alongside medical care, not against it

And you know, that if you don’t prioritise addressing this, it will likely get worse and you’ll wish you took action sooner.

“ I couldn't be more delighted. I wanted nutritional help in order to better manage my Type 2 Diabetes after a set of disappointing results. Pleased to say that the help, assistance and advice received have changed things dramatically for me! The results are exceptional! My diet is incredible! I am losing weight! Life is good! I would highly recommend it!! “

John - Kent

“ Natalie is very knowledgeable, patient and caring and actually talks to you through the programme! With her help I've changed what I eat, lost 9.5kg in the first 10-12 weeks, and reduced my hba1c from 47 to 41 within 4 months, so no longer pre-diabetic.

Yes, it's much easier to ignore the problem, keep eating rubbish, and much cheaper to not bother but faced with developing type 2 diabetes and coupled with the potential problems that could bring, for me it was definitely the right decision. ”

Nige - Bedfordshire

" Working with Natalie was a simple and rewarding experience. Natalie was easy to talk to and explained everything so it was easy to understand and gave reasoning to her approach.

Having been a type 2 diabetic for nearly 20 years I have learnt more in 4 months from Natalie than from the NHS in the last 20 years.

I have lost almost a stone in weight and am well on my way to reversing my diabetes all thanks to Natalie and her help and support. "

Jason - West Sussex

“ When I met Natalie I felt sluggish. My diet was poor and Natalie requested blood tests via the GP due to some of my symptoms. The tests identified I had high cholesterol and I was pre-diabetic - not going to lie this worried me.

With Natalie’s help and encouragement, we both worked hard towards getting my diabetes and cholesterol markers down. Today, less than 9 months from the results, I’m no longer pre-diabetic and have lost just under a stone in weight.

I feel fantastic!! “

Suzette - West Sussex

" The process was incredibly collaborative. Caroline shared insights into how different foods affect the body, helping me make sense of the “why” behind each decision. This wasn’t about being handed a rigid plan — I was encouraged to build my own strategies, test them, and adapt them over time. That sense of agency was key. I felt involved, not managed.

Over time, the results began to speak for themselves. I noticed more consistent energy throughout the day. My sleep improved. I began to lose weight in a sustainable way. Most importantly for me, both my blood pressure and blood sugar levels moved into a healthier range — something that had previously felt out of reach. These weren’t short-term wins, either; they were grounded in lasting behaviour changes. "

Paul - Essex

“ I enjoyed my two weeks wearing a glucose monitor, seeing how my glucose levels went up and down with different foods. It helped me understand why I was prediabetic and it’s given me a better mindset regarding choosing foods that don’t make my blood sugars spike outside the ideal range. ”

Dervilla - Bedfordshire

What this programme focuses on

This programme is all about understanding why your blood sugar feels out of control and supporting the factors that influence insulin sensitivity and metabolic health.

We focus on how your unique physiology responds to food, stress, sleep, movement, and medication (and how small, targeted changes can improve stability over time.)

This includes exploring factors such as glucose patterns, insulin response, nutrient status, inflammation, stress load, sleep quality, and lifestyle habits that impact blood sugar control.

What support looks like

You’ll receive the same 1-1 clinical nutrition support offered across our programmes, with particular focus on blood sugar regulation and insulin sensitivity.

We’re talking…

A personalised nutrition plan designed to support stable blood glucose and metabolic health
Interpretation of blood tests and glucose data, including CGM, where appropriate
Guidance around carbohydrates, meal timing, and food combinations that suit your body
Practical lifestyle strategies to support insulin sensitivity, energy, and resilience
Ongoing appointments to review data, refine your plan, and build confidence over time

Who you’ll work with

You’ll work with: Holly, Caroline or Natalie

All practitioners are trained in clinical cardio-metabolic nutrition and experienced in supporting insulin resistance, pre-diabetes, and type 2 diabetes using an evidence-based approach that works alongside medical care.

What level of support do you need?

Transformation

Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.

Essential

Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.

Optimal

A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’? Your practitioner will review the info and create a realistic, sustainable, and totally tailored plan for you to achieve your goals.

Join your first appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.

Keep in touch with your nutritionist

Accountability is key when making changes, so we’ll never leave you in the lurch. You’ll have dedicated time to connect with your nutritional therapist, discuss your progress, address any challenges you’re facing, and arrange your follow-up appointments.

Success Stories

Success Story: Nige reversed his diabetes diagnosis in 12 weeks

Client success story: Nige reversed his diabetes diagnosis and avoided medication in 12 weeks of support....

Success Story: Jason proves type 2 diabetes can be reversed – even after 20 years

Client success story: Living with type 2 diabetes for 20 years, Jason proves that time is...

Success Story: Dervilla reclaimed her health while resolving reflux and pre-diabetes

When Dervilla reached out for nutritional support, she knew it was time for a serious change....