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Health rarely changes in a matter of days or weeks. Making small changes over time adds up and doesn’t feel overwhelming to maintain.
Our approach is based on proven, achievable, realistic steps that fit into your life and help you to form healthy habits for long-term results.
Are you ready to lose weight for the last time, banish your bloating and boost your energy levels? Let’s do it!
On the free call, we’ll discuss your goals and which programme is most suitable for you.
You will be redirected to our Practice Better calendar.
Ready to lose weight and never diet again? Want accountability and health coaching to support positive changes? If you’re ready to make a transformation, this is for you.
1 x initial 60-minute consultation
1x 60-minute follow-up session
7 x 30-minute follow-up consultations
You will be redirected to our Practice Better calendar.
Do you have a complex or long-standing condition, like IBS or type 2 diabetes, that you’d like to resolve? This is a realistic timeframe to address the root cause and get you back to feeling your best.
1 x initial 60-minute consultation
1x 60-minute follow-up session
8 x 30-minute follow-up consultations
You will be redirected to our Practice Better calendar.
This is perfect for you if you want consistent support and guidance to improve specific aspects of your health and learn how to eat and live well for life.
1 x initial 60-minute consultation
5 x 30-minute follow-up consultations
You will be redirected to our Practice Better calendar.
But if you just want me to have a look at your diet and offer pointers on what you can do to eat healthier, our Nutrition Review is perfect for you.
You will be redirected to our Practice Better calendar.
