Fatigue, gut issues, nutrient deficiencies, health testing.
Personalised nutrition and lifestyle support to take you from exhausted to energised. We use targeted health testing, from simple blood markers to deeper insights like genetics and stool testing, so you understand what your body needs, why it’s struggling, and how to feel like yourself again.
Pre- and Type 2 Diabetes, Type 1 Diabetes, insulin resistance.
Want to explore the underlying reasons blood glucose regulation may be challenging? You can uncover how nutrition and lifestyle can support insulin sensitivity and metabolic health. Using tools such as Continuous Glucose Monitoring (CGM) alongside blood tests, we help you understand your responses to food, stress, and daily habits, and how to work with your body sustainably. This is a core area of our expertise.
High blood pressure (Hypertension), high homocysteine, medication use.
High blood pressure often develops quietly and is commonly managed with increasing medication over time. We support clients in understanding the nutritional, metabolic, and lifestyle factors that influence blood pressure. Working alongside existing treatment, or helping you to reduce medication, our aim is to help you feel informed, supported, and more in control of your long-term cardiovascular health.
High cholesterol, triglycerides, Lp(a), ApoB, Statin medication use.
Cholesterol is more complex than a single number—and not simply a reflection of willpower or statin use. We look deeper at cholesterol particles, liver and gallbladder function, gut health, and diet to understand what’s influencing your results. Detailed lipid testing is an area we specialise in, helping clients make informed decisions with clarity rather than fear.
With or without weight loss medication
Whether you’re going it alone or using weight-loss medications, we’re here to support you. GLP-1 medications can be life-changing for some, but side effects, nutritional gaps, and challenges when stopping treatment are common. NICE guidance highlights the importance of nutrition and lifestyle support alongside these medications. We work with you on nutrition, behaviour change, and lifestyle factors to help support your health and body – without treatment, or during, and beyond.
Atrial fibrillation, heart disease, angina, multiple medications and diagnoses
Living with a heart condition – or several overlapping diagnoses – can feel overwhelming. We work alongside medical care teams and medicines to support nutritional status, metabolic health, and quality of life, helping you understand how food, lifestyle, and physiology interact within complex health pictures. Our approach is thoughtful, collaborative, and tailored to what’s realistic for you.
Reflux, fatty liver, gallstones, gallbladder removal
Frequent reflux, concerns about fatty liver, or gallbladder symptoms are often signals that key metabolic systems need support. These organs play a central role in digestion, blood sugar regulation, and gut health. We help you understand what’s happening beneath the surface and how nutrition and lifestyle changes can support function and reduce reliance on symptom-management alone.
It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.
They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.
