Conditions

At Integral Wellness, we believe cardiovascular and metabolic health isn’t about quick fixes. It’s about understanding what’s really going on in your body so you can take control for the long-term.

Did you know your blood vessels are 100,000km long? Imagine if they are running at high speed (blood pressure), sticky and sugary (blood sugar), or inflamed (cholesterol).

Whether you’re noticing easy-to-dismiss signs like fatigue, stubborn weight, or brain fog, or you’ve received a worrying test result, or you’re managing an existing diagnosis, we’re here to guide you.

On this page, you’ll find the main metabolic and cardio-metabolic conditions we support so that you can make confident, informed choices about your health.

Type 2 Diabetes

Are you living with elevated blood sugar or already on medication and wondering if there’s a way to stabilise blood sugar, reduce cravings, and potentially lower your future medication need? We show you how…

Blood Pressure

High blood pressure can feel like just another “number” but it’s often a signal of deeper metabolic imbalance. We help you understand what may be contributing (diet, inflammation, stress, weight…) and support meaningful changes that protect your circulation and long-term vascular health.

High Cholesterol: Advanced testing, driving factors and personalised nutrition

Understanding cholesterol goes beyond LDL and HDL. Discover advanced markers that reveal what's driving your cardiovascular risk - and what to do about it.

Pre-diabetes

If you’re pre-diabetic, your blood sugar is higher than ideal, but you can still turn things around! With the right guidance, you might prevent progression to Type 2 Diabetes and regain energy, clarity, and metabolic balance.

Weight Management

Weight is rarely just about “eat less, move more.” Genetics, metabolism, insulin sensitivity, lifestyle and stress all play a role. Our approach helps you uncover what’s influencing your weight, so you can build a sustainable, flexible plan that fits your life. Crash diets? Not on our watch.

Fatty Liver (MASLD)

Fatty liver often develops alongside metabolic dysfunction, especially when blood sugar, cholesterol, or weight are problematic. But you can improve it through targeted nutrition, movement and lifestyle support.

Insulin Resistance

Insulin resistance can drive fatigue, weight gain, sugar cravings, and eventually blood sugar and cholesterol issues, so let us help you uncover what’s behind it AND create a plan to improve insulin sensitivity and metabolic resilience.

Heart Health

Cardiovascular health is more than cholesterol or blood pressure. It’s also about sugar regulation, inflammation, vascular health, lifestyle and metabolic balance. We’re helping you understand the full profile so you can support long-term heart and vascular wellness.

Menopause

Menopause is an inevitable transition in a woman’s life, one that marks the end of her reproductive years. With the right support, menopause can be a time of self-care and nourishment rather than deprivation.

FAQs: Cardiometabolic Conditions

Most metabolic conditions, like insulin resistance, pre-diabetes, or high blood pressure, develop due to a combination of factors, including genetics, diet, lifestyle, stress, and nutrient imbalances.

At Integral Wellness, we help you understand the drivers behind your symptoms and lab markers, so you can take targeted steps to restore balance and reduce long-term risk.

Absolutely. Many of our clients are on medication for blood sugar, blood pressure, or cholesterol.

With the right guidance, it’s often possible to stabilise markers, improve energy, reduce symptoms, and in some cases, safely reduce reliance on medications, always in partnership with your doctor.

Insulin resistance affects how your body processes sugar, often leading to persistent fatigue, sugar cravings, and stubborn weight gain.

By understanding the underlying drivers and improving insulin sensitivity through personalised nutrition and lifestyle changes, you can regain energy, balance your blood sugar, and support long-term metabolic health.

Evidence-based adjustments to diet, movement, sleep, and stress management can have a huge impact on blood sugar regulation, cholesterol levels, and overall cardiometabolic risk.

Our approach is personalised to your unique lab results, symptoms, and goals, so changes are realistic, sustainable, and effective.

Yes. Conditions like insulin resistance, pre-diabetes, high cholesterol, and fatty liver can all increase cardiometabolic risk, which affects heart and vascular health.

By addressing the root causes early, you can protect your circulation, reduce inflammation, and improve long-term heart health.

While some people will continue to need medications, many see improvements in blood sugar, cholesterol, and blood pressure that allow them to reduce reliance on medication safely, under the guidance of their doctor.