It’s the most wonderful time of the year, with autumnal flavours making way for festive favourites: gingerbread, eggnog and chocolate. But what’s in these drinks? How much sugar, fat and calories are you consuming in each order?
Natalie spoke to Julia Etherington from The Sun about this year’s festive flavours from Costa to Starbucks and Greggs, to Pret A Manger and Caffè Nero – we’ve got you covered. And if you don’t want to boycott these flavours? Don’t worry. Natalie has also included some handy tips on how to enjoy this season’s coffees and keep your body happy.
The Sun article requires you to be signed in but it is free to read.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.