Is weight loss as simple as five things? Kathy Bates, best known for her roles in Titanic, Misery and Fried Green Tomatoes, wanted to lose weight after a type 2 diabetes diagnosis.
However, if five things feel too easy, Kathy has been quoted as confirming that this health journey wasn’t at all —”I have to impress upon people out there that this was hard work for me.”
Although some strict changes were in place, Kathy also allowed for some flexibility and enjoyed occasional treats, too. And yes, Ozempic was involved, but not for most of Kathy’s 100 lb weight loss.
find out which five things Kathy attributes to her wight loss, what involvement Oxempic truly played and how you could adapt the same in this Healthline article with Natalie’s contributions.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.