Blood Pressure Nutrition
High blood pressure (Hypertension), high homocysteine, and medication use
Personalised nutrition and lifestyle support to help you understand and support healthy blood pressure.
This 1-1 programme focuses on helping you understand the nutritional, metabolic, and lifestyle factors that influence blood pressure, so you can feel informed, supported, and more in control of your long-term cardiovascular health.
Does this sound like you?
- You’ve been diagnosed with high blood pressure or told it’s “borderline” and needs monitoring
- You’re taking medication, but want to better understand what else influences your readings
- You feel unsure what dietary advice actually applies to blood pressure
- You want guidance that supports cardiovascular health without extreme or restrictive approaches
Truth is, medication manage a condition but the don’t address the underlying issues that got you to that diagnosis in the first place. They are still at play…
What this programme focuses on
This programme is all about understanding why your blood pressure is elevated and supporting the systems that influence your vascular and cardiovascular health.
We take a whole-body approach that looks at how nutrition, metabolic health, stress, sleep, inflammation, and lifestyle factors interact to affect blood pressure regulation.
This includes exploring factors such as sodium and potassium balance, nutrient status, insulin sensitivity, homocysteine levels, stress response, sleep quality, and overall cardiovascular risk.
What support looks like
We’re talking…
- A personalised nutrition plan designed to support healthy blood pressure and vascular function
- Interpretation of relevant blood tests and markers, including homocysteine, where appropriate
- Guidance on dietary patterns, nutrients, and lifestyle factors that influence blood pressure
- Practical strategies to support stress regulation, sleep, and daily resilience
- Ongoing appointments to review progress, refine your plan, and build confidence over time
Who you’ll work with
You’ll work with: Caroline, Holly, or Natalie
All practitioners are trained in clinical cardiometabolic nutrition and experienced in supporting hypertension, cardiovascular risk factors, and medication use using an evidence-based approach that works alongside medical care.
What level of support do you need?
Transformation
Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.
Essential
Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.
Optimal
A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.
So, what happens next?
Book your free call
Fill out your health & nutrition form
Join your first appointment
It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.
They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.
Keep in touch with your nutritionist
Success Stories
Success Story: Sue waved goodbye to blood pressure medication
