GLP-1 weight loss… without the worry!
Make your use of Ozempic, Wegovy or Mounjaro count with wrap-around nutrition, lifestyle and behaviour change support from qualified nutritionists.
Trained in GLP-1 clinical nutrition
Direct access to pharmacists & doctors
BANT registered | CNHC accredited
This is GLP-1 Nutrition, so you can use weight loss medications safely, without worrying about rebound weight gain or your future health.
GLP-1 refers to glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite. It is the hormone in medications such as Ozempic, Wegovy, and Mounjaro, which is a GLP-1 and GIP (glucose-dependent insulinotropic polypeptide).
You’ve spent your life worrying about your weight, and now, thanks to GLP-1s, the scales are finally shifting, BUT…
You don’t feel great day-to-day, you can’t stop worrying about a rebound, and the list of side effects is loooooong.
We’re talking…
- Nausea, vomiting, diarrhoea, and constipation
- GORD and dyspepsia (AKA reflux)
- Decreased appetite
- Dizziness
- Hypotension (low blood pressure)
- Hair loss
- Fatigue
- Links with depression and anxiety
- Gallbladder issues
- Pancreatitis
- Gastroparesis
- Loss of or reduced vision
You expected to feel confident, energised, and full of life when you lost weight, not sluggish, uncomfortable, and worried about gaining all the weight back.
We’ll tell you exactly how we can help – and whether this programme, designed to support alongside weight loss medication, is the right fit for you.
Plus, did you know that not all weight loss is good weight loss?
The rapid loss you experience when taking GLP-1s can be the result of muscle mass loss, and we know that this can contribute to bone density issues.
This has a negative impact on your overall cardiometabolic health, making weight loss harder to maintain in the long term, because when you regain weight, chances are you are not regaining the lost muscle mass; it will be fat mass.
On top of all that, it increases the risks of falls and fractures as you age, too. Becoming slimmer now for a weaker future is not healthy!
If your goal is sustainable fat loss that feels good, supports your overall health, and minimises the risk of weight regain, we’re here to help you every step of the way.
Thinking about coming off GLP-1 medication? We can help with that, too.
Awesome results at Integral Wellness
Success Story: Julie went from exhaustion to empowerment
Success Story: Dervilla reclaimed her health while resolving reflux and pre-diabetes
Introducing GLP-1 Nutrition Support
A 6-month diet, lifestyle, and mindset programme to embed long-term health habits, restore your nutritional status, and prevent unwanted side effects and future health problems from GLP-1s.
What’s included and why…
Medical history & health deep dive
To tell us everything we need to know about your current diet, exercise, GLP-1 use, sleep, stress levels, nutrient status, and more!
This allows us to create a plan that’s super specific to YOUR unique GLP-1 health challenges and goals.
Food diary analysis
You log what you eat, and we tell you what nutrients you might be missing and what foods to eat less or more of to support your GLP-1 journey and long-term goals.
Food diary analysis allows us to see parallels between the foods you eat and the GLP-1 worries that are keeping you up at night.
Personalised nutrition plan.
Built around everything we’ve learned in your health deep dive and food diary analysis, we’ll create a fully tailored, non-restrictive nutrition plan designed to improve metabolic function and abnormal markers, not just aid weight loss.
(This makes eating for good health and metabolic function SO much less confusing and means you’re eating specifically for YOUR body, nutrient status, and goals.)
Tailored lifestyle plan
To support your nutrition changes, you also get personalised recommendations covering everything from how to improve your energy, sleep and mood to which type of exercise may be most supportive for you to reach your goals.
(It’s a win-win, because when you feel good, eating well becomes easier too!)
Regular progress appointments
This is your chance to ask us specific questions and celebrate your progress.
During these appointments, we’ll often use our nutrition know-how to talk through side effects and health worries and tweak your habits for even better results, too.
In fact, empowering you with knowledge on how to nourish your body is what we are most passionate about. It’s at the forefront of what we do.
We’ll also educate you on how your body responds to food, why certain nutrients matter, and how to use that knowledge to support your GLP-1 goals and your body’s own production.
And there’s more…
With our support, you’ll also get…
Nutrient status review
You’ll get a clear picture of your individual nutrient levels, how GLP-1 drugs could be depleting them, and recommendations to plug your nutritional gaps.
(If you’re experiencing side effects, this often helps us – and you! – get to the root causes of your symptoms.)
Access to Better App
Where you’ll find your recipes, plans, and recommendations all in one place.
(You can also log your mood, submit your food diary for review, and get feedback between appointments here, too!)
PLUS 10% discount
On the carefully-selected supplements we recommend for you
(Because nobody likes wasting money on supplements that aren’t right for them or don’t work, right?)
Thinking about coming off your GLP-1 medication?
We can support you with that too!
We get it! Coming off GLP-1s can be pretty scary, and doing so without a plan is one of the biggest causes of rebound weight gain, appetite spikes, digestive upset, and drops in energy.
Don’t worry, we’ve got you covered!
We’ll help you understand how to:
- Stabilise appetite and hunger cues as your medication dose changes
- Protect muscle mass during dose reduction
- Maintain balanced blood sugars without relying on medication
- Strengthen the habits that keep weight off long-term
- Prevent the “rebound panic” that many people experience when support ends
Here’s how…
So, what happens next?
Book your free call
It’s time to chat! Choose your preferred nutritionist and tell us all about your GLP-1 journey (we want to hear it all: your successes, your symptoms, your concerns). On this call, we’ll make sure this programme is the right fit for you, and run through exactly how we can support your goals.
Get your blood test
We’ll help you to arrange a comprehensive blood test to check nutrient levels and markers linked to metabolic health. This gives us a better picture of your health, so we’re not guessing; we’re tailoring your plan based on real data.
And we’ll get to work!
It’s over to us. We’ll create your personalised nutrition, lifestyle, and supplement plan designed to minimise side effects, protect muscle and bone health, and support feel-good, sustainable fat loss while you’re on GLP-1s.
You could keep taking GLP-1s without our support…
After all, the pounds are falling off, and for the first time ever, you don’t feel controlled by your cravings.
But that niggling feeling about long-term side effects isn’t going anywhere. And the longer you’re on it? The more you realise that you still don’t know…
- What to eat to feel well
- How to create healthy habits (like exercise) that stick
- How to limit or eradicate the side effects (because it feels like they’ll last forever!)
The truth is that GLP-1s were never meant to be taken without support.
NICE (National Institute for Health and Care Excellence) recommends structured support for a minimum of one year after treatment stops, in addition to support during treatment.
You might be wondering where to find that support.
Very few are offering it… But we are!
Everything included
- Medical history & health deep dive
- Food diary analysis
- Personalised nutrition plan
- Tailored lifestyle plan
- Regular progress appointments
- Nutrient status review
- Support from your nutritionist between sessions
- Access to our Better App
Want to safely use GLP-1s and learn how to eat and live well
while you do it?
Why choose us?
Because our entire approach is centred around cardiometabolic health, AKA blood sugar, heart health, metabolism, and all the systems GLP-1s directly affect.
We’ve completed training to support our clients on GLP-1s and have direct access to pharmacists and doctors to ensure your safety is our top priority.
And all those worries you have about side effects and future health issues? We go beyond symptom management and address the underlying metabolic issues so that you’re supported long term.
Plus, we meet you where you are with absolutely zero judgment. Offering compassionate support and championing progress over perfection – yep, that’s us!
GLP-1 nutrition support is for you if…
- You’re so happy that you’re finally losing weight, but you’re experiencing side effects from GLP-1, and you’re worried about future health problems, too.
- Your nutrition and lifestyle habits haven’t really changed since you started taking GLP-1 drugs, and you know these changes are key to being healthy (not just lighter on the scales).
- Your weight may have dropped, but you still feel totally clueless about what to eat to look and feel well. Everything you read is so confusing, and no ‘diet’ you have ever done has been sustainable.
- You’re really worried about quitting GLP-1 and the weight creeping back on. Your dream scenario? You’d hit your goal weight (without side effects or the worry of future health problems) and know exactly what to eat to prevent a rebound.
- You’ve invested in GLP-1s and have realised it’s time to invest in a more holistic approach to your health, too. Medications can be helpful, but you want to live a life where you can rely on yourself because you feel in control.
FAQs
I’m new to GLP-1s. Is it too soon to start nutrition support?
It’s never too soon. In fact, starting support early helps ensure you don’t start to experience nutrient deficiencies that can impact long-term health.
It also helps you understand how to protect your muscles, prevent side effects, and build habits that keep the weight off before you ever think about stopping medication.
It sets you up for long-term success rather than playing catch-up later.
I’m not taking GLP-1s, but I still need nutrition support. Can you help?
Yes! While this programme is designed for people using GLP-1s, we are specialists in cardiometabolic health, blood sugar balance, and sustainable fat loss.
If those are your goals and you’re not taking GLP-1s, check out our 1-1 nutrition support.
I’m already losing weight. Is GLP-1 support really worth the investment?
Absolutely. GLP-1s help the scale go down quickly, but not all weight loss is good weight loss.
Without the right nutrients and habits in place, you’re more likely to lose muscle, feel exhausted, and struggle with side effects.
Our support protects your long-term health, boosts your energy, and instills good habits that ensure the weight stays off.
You’ll understand how to support your health for the long-term, not just as a quick fix.
I’m already spending big on my medication. I’m not sure I want to shell out for nutrition support too…
We get it! GLP-1 nutrition support is a one-time investment in a lifetime of feeling well. You’re learning how to nourish your body, prevent complications, and build a lifestyle that keeps you healthy long after medication stops.
Weight loss is more likely sustained with appropriate dietary and lifestyle support alongside medication.
Will I have to give up foods I love?
Nope. We don’t do restrictive rules or punishment diets at Integral Wellness. We’ll help you create a balanced way of eating that supports fat loss and feels good, with room for the foods that bring you joy, too.
Ready for feel-good fat loss without the scary side effects (or long-term health problems)?
GLP-1 weight loss without the worry? This is where it happens.
Read more about GLP-1
GLP-1: How our bodies naturally create it and how you can support its production
GLP-1: Is this the medical answer to the UK obesity crisis? Everything you need to know
