You may wonder why a nutritionist would discuss a Big Mac, but McDonald’s has over 1,200 restaurants in the UK and serves over 3.6 million people each day.
So, while campaigning for people to eat less fast and ultra-processed foods, one of the best ways to support food choices is to break down some of the fast food chains’ favourite burgers.
In this article, Natalie spoke to Victoria Stokes at Healthline about the new Big Mac on the menu and how the push for healthier meat from chicken isn’t all it’s cracked up to be.
Read the article to see how Natalie uncovers the truth behind how Big Macs are made and which one she recommends for a healthier meal: the Chicken Big Mac or the original beef Big Mac.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.