Integral Wellness was founded by Natalie, following a decade in a highly pressured corporate environment where the effects of poor nutrition, lack of sleep, high stress and an overreliance on sugar, caffeine and alcohol were very apparent.
As a nation, more and more medications are being prescribed – but no one is getting any better!
To add to that, we’re surrounded by a dominating food industry and a very confusing wellness industry. The need for convenience as we race from one day to the next has detached us from the connection between food, lifestyle and health.
Specialising in weight loss, type 2 diabetes and gut health, we believe everyone has the right to feel energised, healthy and comfortable in their body.
Trained in Functional Medicine and Naturopathic Principles, we focus on getting to the root cause of your health concerns and helping you to improve how you feel through food and lifestyle changes.
We don’t seek perfection, we seek progress and pride ourselves on our ability to listen, empathise and connect with our clients, wherever they are in their health journey.
You come to us for support but we empower you from day one. Our success is your success.
From the moment we meet you and throughout our sessions.
So you can understand yourself and your health better.
To be the CEO and champion of your own health journey.
Back to you, your food and the way you live your life.