Integral Wellness was founded by Natalie, following a decade in a highly pressured corporate environment where the effects of poor nutrition, lack of sleep, high stress and an overreliance on sugar, caffeine and alcohol were very apparent.
As a nation, more and more medications are being prescribed – but no one is getting any better!
To add to that, we’re surrounded by a dominating food industry and a very confusing wellness industry. The need for convenience as we race from one day to the next has detached us from the connection between food, lifestyle and health.
Helping you to lose weight for the last time by balancing your blood sugars so that you can feel energised again, control your cravings and reduce your risk of type 2 diabetes, we believe everyone has the right to feel healthy and comfortable in their body.
We don’t seek perfection, we seek progress and pride ourselves on our ability to listen, empathise and connect with our clients, wherever they are in their health journey.
You come to us for support but we empower you from day one. Our success is your success.
From the moment we meet you and throughout our sessions.
So you can understand yourself and your health better.
To be the CEO and champion of your own health journey.
Back to you, your food and the way you live your life.