Nutrition for Heart Health & Complex Conditions

Atrial fibrillation, heart disease, angina, multiple medications and heart conditions/diagnoses

Personalised nutrition and lifestyle support alongside medical care to support heart health, metabolic balance, and quality of life.

Living with a heart condition (or several overlapping diagnoses) can feel overwhelming. This programme works alongside your existing medical care to support nutritional status, metabolic health, and day-to-day wellbeing.

Does this sound like you?

You live with a diagnosed heart condition, such as atrial fibrillation, angina, or heart disease
You have multiple diagnoses that affect your cardiovascular or metabolic health
You take several medications – they remind you that you’re unwell – and want to understand how nutrition could improve how you feel
You’re overwhelmed by conflicting advice and want clear, supportive guidance

It can feel deflating when more medications and diagnoses are given to you – it’s like nothing is getting better, only worse.

That’s why we work on the drivers that created those diagnoses in the first place. When we address those, you have a chance to feel better, and your GP may even de-prescribe medications as a result!

" Holly has been amazing and it’s been positively life changing. My health was spiralling, shift work, bad diet and limited exercise gave me life changing health conditions. I decided to get a Personal Trainer but they recommended that because my nutrition was out of control this should be placed at the top of my priority list.

A trip to Slimming World wouldn’t cut it, I needed a nutrition plan to deal specifically with me as an individual with my ongoing health issues. The results were a real eye-opener, but Holly reassured me throughout.

When the work began I couldn’t believe how quickly things started to change. It’s not a diet, so I was never hungry, but my concentration and energy levels were through the roof. Then the weight started gradually dropping off.

Now I look and feel amazing! Supplements to suit my budget and I’m now on a maintenance plan so I know that the support is there whenever I need it.

To summarise, these practitioners know their stuff. If you want life-changing (even life-saving in my example) nutritional support, increased energy levels, better sleep and concentration, give it a go. You’ll thank them later. "

Stuart - Bedfordshire

" Anyone wishing to get a better mindset on how to live a healthier life and feel better with themselves, please listen to the help that the people at Integral Wellness offer you. The support is second to none.

When I started with them, I was overweight and on a lot of medication for heart disease,having had a Bypass and 7 stents fitted after multiple heart attacks.

Now I eat the right foods go to a gym and walk with friends. There's no better feeling then when your out and about and you see someone that you haven't seen for a while and they don't realise it's you.

Even better when your heart surgeon tells you that they are taking you off certain medicines because of the amount of Weight you have lost.

I couldn't have done any of this without the help & support from Integral Wellness. I would highly recommend them. "

Lou - Hampshire

What this programme focuses on

This programme is about supporting cardiovascular health within complex and often overlapping health conditions.

We focus on nutritional status, metabolic health, inflammation, blood sugar regulation, and lifestyle factors that influence heart function and overall well-being.

We don’t give one-size-fits-all advice. We take into account medications, diagnoses, test results, and energy levels to build a plan that feels achievable and supportive.

What support looks like

You’ll receive the same 1-1 clinical nutrition support offered across our programmes, with particular focus on heart health and complex conditions.

This includes:

Personalised nutrition support tailored to your diagnoses and medications
Guidance to support cardiovascular and metabolic health
Interpretation of blood tests and relevant health markers
Support for energy levels, digestion, and overall quality of life
Practical lifestyle recommendations that fit around medical care

Who you’ll work with

You’ll work with: Holly or Natalie

Both practitioners are trained in clinical cardiometabolic nutrition and experienced in supporting clients with complex health needs, working collaboratively alongside medical teams.

What level of support do you need?

Transformation

Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.

Essential

Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.

Optimal

A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’? Your practitioner will review the info and create a realistic, sustainable, and totally tailored plan for you to achieve your goals.

Join your first appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.

Keep in touch with your nutritionist

Accountability is key when making changes, so we’ll never leave you in the lurch. You’ll have dedicated time to connect with your nutritional therapist, discuss your progress, address any challenges you’re facing, and arrange your follow-up appointments.

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