Our Blog

Sleep, cortisol and blood sugar: the metabolic cost of chronic stress and poor sleep

You can eat perfectly and still have dysregulated blood sugar if cortisol and poor sleep are...

Essential Omega-3: can you get enough from food, or should you be supplementing?

Eating oily fish twice a week may not give you enough omega-3. Here's what the evidence...

What is HbA1c – and what does it actually measure?

Your HbA1c came back 'normal', so why do you still get the afternoon energy crashes, the...

Cardiovascular risk beyond cholesterol: blood sugar, blood pressure, inflammation and what actually matters

Cardiovascular risk goes beyond cholesterol. Blood sugar, blood pressure and inflammation all contribute. Here's a breakdown...

How to lower cholesterol naturally without statins

Can you lower cholesterol without statins? Often, yes. Here's what the evidence actually supports across diet,...

Why your cholesterol can rise when you eat well: lean mass hyper-responders, dietary fat and what it means

Cholesterol gone up since you started eating well? Here's what lean mass hyper-responders, dietary fat and...

Statins: what they do, what they don’t and the evidence on alternatives

Statins lower cholesterol, but their real job is cutting heart attack and stroke risk. Learn how...

Insulin Resistance and Cholesterol: Why improving your blood sugar is the most powerful thing you can do for your lipids

Discover how insulin resistance affects cholesterol and heart health, and why improving blood sugar may be...

Your cholesterol results explained: what LDL, HDL, triglycerides and particle size actually mean

Your cholesterol results explained in plain language. LDL, HDL, triglycerides, particle size, ApoB and what your...

Our services

Personalised 1-1 Nutrition

Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.

One-off Wellness Checks

A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.

GLP-1 Nutrition Support

You’re finally getting somewhere with weight loss, but you’re worried about what those GLP-1 drugs are doing to your long-term and short-term health. (Nausea, muscle loss, hypotension…Gah!)

That Blood Sugar Fix®

A 8-week signature online group program designed to help you gain a deeper understanding of your blood sugar levels through CGMs.

Corporate Wellness

Enhance your team's performance and daily well-being with impactful wellness programs that drive results and improve the bottom line.