Where we shop & brand partners

When we find products and services that support optimal health, we’re excited to share them with you. We only recommend products and services we’ve personally used and whose values are similar to our own. This selection of brands and suppliers is for everyone – clients or otherwise – to try and enjoy. Whenever we are lucky enough to have discounts, we’ll share them with you too.

Discounts & Affiliates

Full transparency, the asterisks indicate affiliation and we may receive a thank you if you use the link and code. 

This does not impact the price you pay or your consumer rights.

15% discount code - NATWELLNESS15

PrimeBody by Tim Blakey

Tim has developed a method that helps to optimise body composition - fat loss and muscle growth - via improved muscle balance, movement quality and performance.

Tim is Natalie\'s trainer. Contact Tim and mention the code for a discount on 1-1 training or the best PrimeBody app programme for you.

£10 off your basket with code* - INTEGRAL10
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WellEasy

Making healthy living affordable to all no matter what diet you choose. UK company. Responsibly sourced. Carbon neutral shipping.

On orders over £50. A free 30-day trial and a free gift are included.

10% off your order with our link
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Healf

Our mission is to inspire everyday healthy living by connecting you to the world’s best health brands.

Order via this link to get £15 off!*
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Riverford Organic Farmers

Riverford want to do better than vague claims of social responsibility and greenwash, with organic farming, employee ownership, pioneering packaging and more.

30% discount code - INTEGRAL30

Deliciously Ella

The Deliciously Ella subscription offers plant-based recipes you can experiment with and add your protein to. It also provides support for other pillars of health: mindfulness, movement, and sleep.

25% discount code - INTEGRAL25 (1st order)

Tonic Health

Tonic's mission is to uncover the truth about junk vitamins on supermarket shelves. They aim to maximise and optimise every ingredient, so you thrive. Because Tonic isn’t just about vitamins. It’s about starting a movement to make the nation healthier.

10% discount code = INTEGRAL10
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Roam Food

Built from the ground up with a real-food-first message, meaning simple, no-nonsense ingredients that we all know and understand.

30% discount code - INTEGRALWELLNESS25

GOOD PHATS

A world where fats are celebrated and indulged. A world where healthy fats are delicious. A world of GOOD PHATS.

Mother Cuppa

A small business, developing herbal teas for each step of the day, providing you with support by blending herbs when you need it most.

15% discount code = NATALIEL15

Love Life Supplements

A small company with a bold vision, creating premium third-party tested supplements without compromise.

10% discount on first orders = NLN22
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Steenbergs Organic​

A family-run business committed to providing organic, Fairtrade spices, loose leaf tea and organic cooking ingredients.

#supportingsmallbusinesses

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Hunter & Gather

Founded by a British couple on a mission to provide healthy, nutrient-dense food, free from refined sugars, grains and inflammatory oils.

buy whole foods online

BuyWholeFoodsOnline

A family-run company with a passion for high quality, healthy, whole foods including organic and vegan health foods.

(Please note, some items are from China so please check origin in product details and choose European/UK where possible).

15% discount code - WELLNESS15
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Dalia Botanique

Using the power of botanicals to handcraft beautiful natural skincare in Yorkshire that helps restore hard-working skin.

#supportingsmallbusinesses

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Tropic

Skincare and makeup that’s cruelty-free and freshly made using sustainably-sourced, natural ingredients from around the globe.

#supportingsmallbusinesses – this is one of our clients links.

10% discount code*– INTEGRAL10
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Red Light Rising

Exposing your skin and body to red light therapy has been scientifically proven to support hair, skin, and eye health, improve sleep, reduce pain and provide healing benefits to deep tissues and joints.

15% discount code*– INTEGRAL15
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Bon Charge

On a mission to optimise people’s sleep, wellbeing, and recovery, using science-backed and rigorously tested wellness products.

Loved by Dr Chatterjee.

20% discount code – INTEGRAL20
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Z Lab

Z Lab creates pro-planet sleep accessories for optimised wellbeing.

First and 5th order for £3.50

Skin & Me

A digital health business, providing an online dermatology consultation service where we diagnose skin at a distance, via selfie photos and chat.

£20 discount code*– NATALIE
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Sensate

Sensate is designed to calm your fight-flight-freeze response, to relax you in the moment and improve your stress resilience over time.

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Rowland Earthing

Founded in the UK by three brothers following the discovery of grounding/Earthing which may act as one of nature’s most powerful antioxidants and anti-inflammatories.

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Swaledale Butcher

Specialist butchery team with a whole-carcass, nose-to-tail philosophy for nutrient-dense, grass-fed meat with immense flavour.

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Pipers Farm

Family farms, not factory farms. They passionately believe in producing wholesome natural food that has been grown with  respect for nature.

Old Hall Farm

A 'cow with calf' dairy in Norfolk. Their Jersey girls and their progeny are fed on a 100% pasture-fed diet, ensuring the best quality and taste. A2 milk and 98% pork and offal sausages are available.

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Field & Flower

Supporting traditional British farming and delivering high-quality, grass-fed, free-range meat straight to people’s homes.

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Farm2Fork

Naturally reared meat and poultry. Passionate about the planet, regenerating the land, and the welfare of all animals.

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Wing of St Mawes

Over 25 years of trade, buying and supplying quality fresh fish, shellfish and smoked fish.

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SeaFresh

Responsibly sourcing sustainable ‘frozen on the boat’ fish and seafood. Knowledge of histamine intolerance.

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Hodmedods

Working with British farms to source a range of top-quality ingredients and delicious foods.

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Abel & Cole

On a mission to make shopping sustainably simple, putting people and our planet first every step of the way.

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One Green Bottle

Started by an industrial chemist, OGB only uses 304-grade stainless steel making them reliable, durable and certified free from any harmful toxins.

Our approach to shopping...

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Quality Ingredients

What you put into your body and onto your skin has a reflection on your health.

Buying quality, natural products where possible is something we feel strongly about.

We recommend products that have
high-quality ingredients.

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Care for our Planet

It’s never been more important to look after our planet. We favour brands that are eco-friendly, sustainable and do their bit to look after the environment.

These products are often better for our health too so it’s a win-win situation.

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Health Matters

As Nutritional Therapists we’re passionate about helping people to improve their health.

We’re affiliated with a select range of brands that are equally committed to promoting helping you improve your wellbeing and make positive choices.

Our services

natalie preparing lots of vegetables

Personalised 1-1 Nutrition

Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.
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One-off Wellness Checks

A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.

GLP-1 Nutrition Support

You’re finally getting somewhere with weight loss, but you’re worried about what those GLP-1 drugs are doing to your long-term and short-term health. (Nausea, muscle loss, hypotension…Gah!)
natalie inspecting a book

That Blood Sugar Fix®

A 8-week signature online group program designed to help you gain a deeper understanding of your blood sugar levels through CGMs.
natalie and holly relaxed having a chat

Corporate Wellness

Enhance your team's performance and daily well-being with impactful wellness programs that drive results and improve the bottom line.