Personalised 1-1 nutrition for blood sugars, blood pressure, cholesterol and heart health
Together, we connect the dots between your symptoms, your blood tests, and your lifestyle - translating clinical science into practical, sustainable action.
BANT Registered Nutrition Practitioners
350+ men and women helped
Listed on the PSA-accredited register
Does this sound familiar?
Perhaps your energy dips without warning.
Your thinking feels foggy.
Sleep no longer restores you in the way it once did.
You may have been told that everything looks “fine”… yet you’ve heard phrases like
“Let’s keep an eye on your blood sugar.”
“Your cholesterol is creeping up.”
“Your blood pressure is borderline.”
Our 1-1 personalised nutrition support is for people who don't wait for alarming blood test results, a diagnosis or a prescription before taking action.
For those who feel concerned, perhaps a little confused, but ultimately ready to take a proactive role in their long-term wellbeing.
Our nutritionists provide evidence-based, deeply personalised guidance that helps you understand what to eat, why it matters, and how your daily choices shape your future health. Together, we connect the dots between your symptoms, your biomarkers, and your lifestyle – translating clinical science into practical, sustainable action.
So you can think more clearly, move through your days with steadier energy, sleep more deeply, and feel confident that the steps you’re taking today are protecting your quality of life for the years ahead.
Whether your goal is to avoid medication, support your body alongside it, or reduce reliance on it over time, you’ll be guided with clinical expertise, empathy, and a clear plan forward.
Your journey to clarity, confidence, and better cardio-metabolic health starts here.
Concerns about type 2 diabetes, blood pressure, or cholesterol are starting to feel a little closer to home.
Maybe you’ve had borderline blood results, a quiet warning from your GP, or you’ve seen these conditions affect your parents or family members.
Or you’ve received a diagnosis yourself.
- Fatigue hits during the afternoon, every afternoon
- Brain fog makes it hard to think clearly
- And sleep never quite leaves you feeling restored (In fact, you’re still exhausted!)
But knowing what to do feels impossible as the internet is so conflicting and confusing.
And every article, social post, and “expert” guide seems to say something different about what’s healthy.
It’s NOT a lack of willpower, it’s metabolic dysfunction.
Because let’s be real here: it’s difficult to stick to ANYTHING when metabolically you’re not functioning well.
And trickier still when you’re feeling constantly drained, foggy, and like your body is running on empty, no matter how you change your diet and try to eat “healthier”.
Cutting food groups and forgoing your favourite foods – without an evidenced-backed strategy – just leaves you tired, cranky, and starting over week after week.
And it makes sense, because how could you ever improve your health with restrictive habits that ignore the drivers of high blood sugar, high cholesterol and high blood pressure?
There’s a reason you’ve tried it all and still don’t feel like you've got anywhere…
Most mainstream advice focuses on rules, restrictions, and surface-level fixes (without ever explaining what’s actually happening inside your body!)
What’s often missing is an approach that supports reducing inflammation, improving cellular function, addressing nutrient deficiencies or insufficiencies, and supporting your body to function properly.
AKA the foundations that quietly influence how you feel today and your risk of future conditions like type 2 diabetes and heart disease.
Stop managing symptoms. Start understanding them.
This is an evidence-based 1‑1 cardio-metabolic nutrition programme that helps you:
- Make sense of symptoms like fatigue, brain fog, and poor sleep by uncovering the underlying metabolic drivers behind them
- Understand what your blood tests, risk factors, or diagnosis actually mean (and what’s influencing them!)
- Improve blood sugar regulation, cholesterol, and blood pressure with personalised, realistic nutrition guidance
- Replace confusion and fear with clarity, confidence, and a clear plan that fits your life
- Feel more stable energy, clearer thinking, and reassured that you’re actively protecting your future health
3 & 6-month options available.
Let’s take a look at what’s included…
Medical history & health deep dive.
We take the time to understand your full metabolic health picture (From diet, sleep, and activity, to nutrient status and lab results) so we can identify the drivers of your symptoms and personalise your plan.
Food diary analysis.
You log what you eat, and we identify nutrient gaps and patterns that may be driving your fatigue, cravings, weight challenges, and health issues.
(Food diary analysis allows us to see parallels between the foods you eat and the symptoms you’re experiencing, too. And don’t worry, we never judge!)
Personalised nutrition plan.
Built around everything we’ve learned in your health deep dive and food diary analysis, we’ll create a fully tailored, non-restrictive nutrition plan designed to improve metabolic function and abnormal markers, not just aid weight loss.
(This makes eating for good health and metabolic function SO much less confusing and means you’re eating specifically for YOUR body, nutrient status, and goals.)
Tailored lifestyle plan.
To support your nutrition changes, you also get personalised lifestyle recommendations that improve your energy, sleep, and mood.
(Basically? You’ll know exactly what to do to support your cardiometabolic health.)
Regular progress appointments.
This is your chance to ask questions, review improvements in symptoms and health markers, and feel reassured you’re moving in the right direction.
(We meet you where you’re at, explain what’s changing inside your body, and give you clear, evidence-based guidance so you always feel supported and confident.)
Psst! Did you know that education is baked right into our 1-1 nutrition programme? We aren’t just giving you a bunch of meal plans and recommendations.
Nope. We’re actually educating you on how your body responds to food, why certain nutrients matter for metabolic health, and how your current diet might be causing fatigue, sleep issues, or medication reliance.
And knowing WHY you’re doing something makes creating long-term health habits SO much easier.
Work with us, and you also get…
Nutrient status review.
You’ll get a clear picture of your individual nutrient levels, how medications or health conditions could be affecting them, and actionable recommendations to fill any gaps.
(This often helps us – and you! – get to the root causes of your symptoms.)
Lab test recommendations & interpretations.
Based on your health history, symptoms, and lifestyle, we may recommend targeted lab tests. We’ll interpret every result for you, so you understand exactly what’s normal and what can be improved with personalised nutrition and lifestyle changes.
(Each test is carefully selected to uncover underlying drivers of metabolic dysfunction. Don’t worry, we’ll never send you for something you don’t need.)
Access to Better App
Where you’ll find your recipes, plans, and test results all in one place. (You can also log your mood, submit your food diary for review, and get feedback between appointments here too!)
PLUS 10% discount on the carefully-selected supplements we recommend for you
So, what happens next?
Book your free call
Fill out your health & nutrition form
Join your first appointment
It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.
They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.
Keep in touch with your nutritionist
I know what you're thinking…
“Can't I just take Ozempic?”
You could, but medication alone rarely addresses the drivers behind low energy, sleep, insulin resistance, inflammation or genetic cardio-metabolic risk.
It doesn’t teach you how to eat for blood sugar balance, insulin sensitivity, or heart health, or help you feel confident making decisions for your body in the long term.
The risk of nutrient depletion, on potentially already low nutrient status, is high, as is weight loss from lean muscle mass (studies show approx. 40%), and bone density is impacted too.
And without education and support, habits and underlying drivers (including emotional ones) often stay the same.
Medication can put out the fire, but the embers keep going.
You could keep turning to social media for advice…
But we can all agree that online nutrition advice has become SO conflicting and confusing, and only leaves you scratching your head, wondering what’s right, what’s wrong, and what’s applicable to your individual situation and goals.
That’s why you need a 1-1 nutrition coaching programme like ours that’s…
- Only ever rooted in the most up-to-date and evidence-based clinical protocols
- Based on creating sustainable, effective habits that you’ll actually enjoy
- Never about restricting, banning food groups, or following silly rules
- Packed with so much warm, expert, non-judgemental support, you’ll never feel overwhelmed or unsure.
So, what’s included?
At Integral Wellness, we believe there’s no investment more important than the one you make in your current and future health – but we know the srvice we provide needs to fully support this positive action and change.
You’ll get…
- Medical history & health deep dive
- Food diary analysis
- Personalised nutrition plan
- Tailored exercise & lifestyle plan
- Regular progress appointments
- Nutrient status review
- Lab test recommendations & interpretations
- Access to Better App
- 10% off tailored supplement recommendations
By the way, we only work with a small number of 1-1 clients every month…
Because this is highly personalised cardiometabolic nutrition support with education and ongoing support and accountability built in.
And that kind of support works best when we keep our numbers small.
Basically? Our spaces are extremely limited, so if you’re ready to feel full of health and vitality, skip to the ‘Book your free call’ button ASAP to see if we’re the right fit.
Hi, I’m Natalie, Clinic Director, and I’ve got a confession to make…
My life wasn’t always about good food and healthy cooking.
Nope. Far from it! When I worked a corporate job many moons ago, I was super stressed and getting through packets of biscuits and up to 12 cups of tea a day to survive.
And – you guessed it – I was feel pretty rubbish with brain fog, headaches, and terrible sleep.
(Not to mention a deep fear of getting type 2 diabetes, high blood pressure, and high cholesterol that all run in my family.)
BUT until I became a nutritionist, I found it so hard to make lasting changes for my metabolic health.
Why?
Because there’s so much conflicting health advice out there. And virtually none of it takes your cardiometabolic health into account.
So, if there’s one thing I know for sure, it’s that you don’t need another coach telling you to “Just eat less, and move more.”
Or an influencer advising you to pop a supplement and watch your energy soar, and your sleep issues disappear.
That’s why we exist – Holly, Caroline and I are here to help (you’ll see their pictures on this page too).
What do you need?
A programme that’s fully evidence-based, completely tailored to your unique body, and backed by real scientific testing, with a dedicated nutritionist who cheers for you every step of the way.
And that’s what the team and I are here to do!
- Persistent fatigue, brain fog, and poor sleep have become your normal and you’re ready to understand why this is happening and what you can realistically do about it.
- You want guidance that works alongside medical care, with the possibility of improving markers over time and feeling more confident in conversations with your healthcare team.
- You worry about your long-term health, whether that’s reducing your risk of conditions like type 2 diabetes and high cholesterol, or improving markers you’re already managing. (Being told by your doctor that you no longer need medication to feel good? Well, that would be the literal dream.)
- You’re overwhelmed and confused by conflicting health advice and you really just want someone to take you by the hand and show you how to turn things around.
That’s us!
FAQs: Cardio-metabolic Conditions
I’m super busy. How much time will I need to commit?
Will I have to give up my favourite foods?
How long does the programme last?
What kind of support will I get?
I’m worried I won’t stick to it. How do you help?
Is this programme suitable if I’m pre-diabetic or have other health concerns?
Meet the team
Natalie Louise Burrows
“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie
Holly Rothschild
“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly
Caroline Roberts
“Let Food Be Thy Medicine and Medicine Be Thy Food, spoken by Hippocrates around 400 BC, this has never been more relevant” – Caroline
Abbie Newcombe
“I truly love being part of a team that cares so deeply about making a difference to people’s health and wellbeing.” – Abbie
