“Health is a state of body.
Wellness is a state of being.”

Meet The Team

photo of natalie

Natalie Louise Burrows

“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie

photo of holly

Holly Rothschild

“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly

We’ll meet you where you’re at

Our support is customised to you and that includes a flexible approach to change. If you only feel comfortable making one change per week, that’s fine. If you’re ready to take on a challenge, let’s go. We’ll work at a pace that suits you.

All we ask is that you’re ready to start making changes, take back control and be the champion of your own health. We’ll be there to support you every step of the way.