Natalie’s interest in nutrition began a decade ago while working in a demanding corporate environment. She personally experienced the impact lack of sleep, stress and reliance on sugar, caffeine and alcohol have on how you feel.
Natalie began struggling with daily bloating, frequent headaches, constant nausea, severe PMS, fluctuating weight and low energy.
At the same time, rates of disease were on the rise. The connection between processed food, intense lifestyle, and declining health was undeniable – she was living it.
With a family history of type 2 diabetes, high blood pressure and cholesterol, Natalie was conscious this could become her story too. It set her on a path to investing in her health, seeing a Nutritional Therapist and retraining to be one.
Now, she specialises in helping clients to understand food so they can lose weight for the last time, reduce their risk of type 2 diabetes and regain their energy in a realistic, manageable way. She prides herself on being client-focused, listening to how you feel and supporting you every step of the way. Health is true wealth and if we don’t take the time to look after our health now, we will be forced to in the future.
“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie
Natalie’s specific area of interest is in metabolic and cardiovascular health including high cholesterol, high blood pressure, type 2 diabetes, heart attack recovery and weight loss. Natalie also has a keen interest in fatigue and stress management and she works with businesses to enhance their wellbeing in the workplace. Natalie’s name frequently appears in magazine articles and the national press and she speaks on the radio and as a guest on podcasts.