“The part can never be well unless the whole is well” – Plato

Wellness workshops

Are you a business wanting to support your employees with a healthier lifestyle and wellbeing incentives?

Or part of a community looking to provide advice and education to a group of people?

Sharing nutrition knowledge is a huge part of my business values. I want more people to feel empowered to take control of their health.

A workshop is a great opportunity to do just that.

Wellness for all

Tailored programmes and suitable topics can be discussed depending on your objectives.

Corporate Wellness

Wellness in the workplace has risen in priority and is now a necessity for businesses to offer to their employees

Provide your employees with knowledge and skills to improve their physical and mental wellbeing.

Corporate wellness offers tailored, engaging content with advice and guidance on how to:

  • Health and productivity
  • Improve sleep
  • Manage stress
  • Enhance nutrition
  • Diet myth busting
  • Adopting healthy habits
  • Minimise disease risk

Healthy employees, are happy employees, are productive employees.

Community Workshops

Wellness in the workplace has risen in priority and is now a necessity for businesses to offer to their employees

Gathering likeminded people offers the perfect environment to delve into aspects of health and wellbeing.

Community workshops are focused around a particular topic for enhanced learning:

  • Optimal digestion
  • Healthy hormones
  • Nutrition for fitness
  • Resilience against illness
  • Managing the menopause
  • Supporting healthy ageing
  • Reducing the risk of diabetes

Knowledge empowers us to take control of our health and quality of life.


“ Natalie delivered an uplifting presentation and Q&A to our entire company. The team loved the informative content and were highly engaged. They also enjoyed taking the time to reflect, pause and unwind in their busy workday.

There were lots of actionable insights to help people manage work/life balance as well as their energy and stress levels. Having Nat as a guest speaker is an example of how we put the team’s health and well-being at the heart of our people strategy. "

Louise Tullin, CMO and Interim CPO at Enthuse

“ Wellbeing at Bright is important and has become even more of a focus during the pandemic. Natalie delivers excellent wellbeing talks. Delivered in a podcast format, they are perfect for the team to listen liv and join in with the QA but get away from their desk, go for a walk, eat lunch, do whatever they wanted – while listening.

Natalie has helped us think about how we set ourselves up for a good day at work. Based on a positive daily routine including many aspects we hadn’t previously considered; as well as how to eat throughout the day so we’re properly fed and well fuelled.

It was a great session; everyone has adopted positive habits from it, and I look forward to Natalie’s next team talk. ”

Zoe Merchant, MD at Bright Innovation

“ Natalie did an incredibly informative nutrition presentation at our well-being retreat. She was a total hit with the attendees due to her obvious passion, down to earth nature and wisdom regarding nutrition and health especially woman’s health during the onset of menopause.

I would highly recommend anyone to work with Natalie as she is not your average nutritionist, she is working with the most up to date Science and her own personal health journey. She even gave her free time after the talk to speak to people about their individual concerns. “

Fleur Prime, Life Coach at We Are Peac


Let’s discuss how we can improve the lives of those around us.