Practitioners

That Blood Sugar Fix®
Fix your blood sugars, fix your health

An online group course teaching you how to overcome those energy slumps, banish those 3 pm cravings and fix your blood sugars so you wake up with a spring in your step, a clear head and a reduced risk of type 2 diabetes – now and in the future.

That Blood Sugar Fix® is returning in autumn 2024!

Our signature programme runs twice a year and the spring 2024 intake is now closed.

Join the waiting list to be amongst the first to know when doors open in the autumn.

Balance your blood sugars by getting to know your own body.

This is for you if...

  • You’re tired of being tired (and saying you’re tired)
  • You struggle with cravings throughout the day and need that pick-me-up snack or caffeine (you know the one)
  • You are not sleeping well and wake up the next day just as exhausted as when you went to bed (blame blood sugars)
  • You have brain fog and feel like you’re walking through treacle each day
  • You have other signs of blood sugar issues – PCOS, acne, hormonal issues, low mood or mood swings, stubborn weight
  • You had gestational diabetes during a past pregnancy
  • You are at risk of type 2 diabetes or have pre-diabetes or type 2 diabetes diagnosed
  • You fancy the Zoe programme but want a human to speak to while you use a CGM and make changes
That Blood Sugar Fix® doors are now closed but if you'd like to be in the know for when they open again...

What if you could ditch all the symptoms you're feeling in just 10 weeks?

Let me guess, you’ve tried most things. All the wellness basics everyone tells you to do, you’ve done, and yet…
  • You still wonder how you’ll get through the day when you’re so tired. 
  • Cravings are constantly sabotaging your efforts and it feels like you’ll never get passed them.
  • You don’t know what food is right for you, you’re confused and it makes you want to give up trying.
  • Holidays are great and so needed but when you’re back to reality it’s like you never had one.
  • You’re sick of trying to lose the weight that just doesn’t want to budge.
  • You’ve been told you’re at risk of or have type 2 diabetes but you weren’t told what to do next.
  • You have several niggling health issues but you don’t know which to deal with first (hint: it’s blood sugars).

This is a 10-week online, group course that is designed to give you personalised data* so that you can transform your health and leave exhaustion behind, with qualified advice and group support.

We’ll start by working through my signature 3-step framework.

Step one: Find out how your current food and lifestyle are impacting your blood sugars by using a Continuous Glucose Monitor (CGM) with qualified guidance.

Step two: Receive step-by-step training on how to improve your blood sugar control, cravings, and energy – and start putting it into action with group support and Integral Wellness Nutritionists.

Step three: See the difference in your blood sugars with another CGM and continue making positive changes while you track your blood sugar data.

*Personalised data will come from guided use of a continuous glucose monitor to see how what you feel is in response to your foods.

I know you want to...

  • Wake up ready to get out of bed and on with the day
  • Breeze through the day without any energy dips
  • Banish your cravings that keep you searching for a snack come 3 pm – or an extra coffee
  • Feel confident in your food choices and end the confusion around what to eat
  • Calm your hormones, clear your skin and balance your moods like never before
  • Shift the stubborn weight that keeps you questioning whether to start that restrictive diet again
  • Reduce your risk of type 2 diabetes or even reverse it like some of our clients have!
I know this because I've felt this way and that’s exactly why That Blood Sugar Fix® was created.

Hi, I'm Natalie

I’m a registered Nutritional Therapist, Certified Health Coach, and Clinic Director and I am on a mission to help 100,000 people reduce their risk of type 2 diabetes – and it all starts with blood sugars. 

People don’t feel at ‘risk of diabetes’, but they do…

  • Feel exhausted
  • Can’t stop their cravings
  • Get sick easier yet heal and recover slower
  • Go to the loo more often
  • Go to sleep but don’t feel restored by the morning

 

All of this has become too normalised in my opinion and we’re putting up with feeling less than amazing. I want you to feel amazing!

My passion stems from being predisposed to type 2 diabetes. This might be a surprise when you look at me but that’s because I’ve worked hard to fix my blood sugars and keep them in check.

I used to be the girl who could eat a packet of biscuits in one sitting, who would stay awake with the help of 12 cups of tea and a Coke Zero and whose weight would fluctuate enough to have 3 dress sizes in the wardrobe.

Not anymore. I don’t count calories, I don’t weigh myself and I don’t crave snacks. 

Let me teach you the same things I’ve taught myself, with the knowledge I have as a nutrition therapist and by using your very own blood sugar monitor – a CGM (Continuous Glucose Monitor, you know the white discs you see on people’s arms).

Get ready to get results without the slog that faddy restrictive diets force on you. 

As part of That Blood Sugar Fix®
you’ll receive:

  • 4 weeks with a CGM monitor worth £110
  • Answers to why you’re tired, craving food or at risk of type 2 diabetes.
  • Step-by-step guide on how to improve blood sugar with food adjustments and lifestyle hacks.
  • Personalised health awareness so you can be proactive and finally feel better.
  • Nutritionist training and support throughout.
  • A like-minded community for accountability and encouragement (a private Facebook group).
  • Access to Natalie for 10 weeks worth over £1000.

All you'll need is:

  • A smartphone and LibreLink app.

  • Access to Facebook for the private Facebook group.

  • Time to watch the weekly sessions either live or on catch-up (approx 60 minutes).

  • To be ready to learn more about how to personalise your diet and lifestyle and fix your blood sugars!

Hear from Emma who transformed in just 8 weeks

The benefits have been endless. I was struggling to lose weight prior to this [course] and had hit a plateau, but I have lost 13 lbs without counting a single calorie or thinking about weight loss.

My facial eczema has cleared up (never happened before), my resting heart rate has dropped, I’m sleeping better, have increased energy levels, my digestion is greatcravings are reduced and my mood has improved too.

Working with Natalie has been transformational. I am now armed with the knowledge to make nutritious and healthy choices that nourish my body, control my blood sugars and keep me satiated.

Natalie is all about progress, not perfection and an 80/20 approach which suits me well. I’ve only ever felt supported and not judged. She is always on hand to answer all my (many) questions and I would recommend her to anyone” 

– Emma, The IVF Abroad Expert

Emma was interested in the well-known Zoe programme but wanted a qualified person to be able to speak to and ask questions.


That Blood Sugar Fix® was exactly what she had been looking for.

That Blood Sugar Fix® Price

The full 10-week course  costs £595

including the CGMs worth £110

That’s just £48.50 a week for a nutritionist and life-changing results!

People on the waiting list get access to an early-bird discount so why not add your name today?

Hear from previous That Blood Sugar Fix® members

“ That Blood Sugar Fix is so beneficial and interesting. I have learned a lot and found the information easy to implement into my lifestyle. Natalie is so supportive and approachable. Her knowledge and experience is invaluable. Thank you!! “ – Claire
 
“ Such a great course and a real learning experience for me. As I do my best to keep myself away from pre-diabetes the CGM data and lessons from Natalie have been brilliant. Thoroughly recommend. “ – Jan
 
“ Very pleased with the knowledge I gained and my results. I believe this is the final piece of the jigsaw to move forward with my health goals having not felt well for years. ” – Lorraine

That Blood Sugar Fix® FAQS

Yes, it is. When you book you’ll be sent a health form to complete. Please list your medication and Natalie will advise whether you need to let your GP know that you’re doing this course prior to starting. Changes in diet and lifestyle can mean changes in medication – which would be awesome for you!

It is not suitable if you are currently pregnant or recently post-partum (within 3 months). I would recommend getting support from your NHS healthcare team as a priority.

It is suitable if you had gestational diabetes in a previous pregnancy and want to avoid your risk of type 2 diabetes, which is increased if you’ve had gestational diabetes. 

Under 18’s. People with eating disorders. People undergoing active cancer treatment (past cancer now cleared is okay). People with kidney disease.

Yes of course and this course will be very helpful for fatty livers, so I encourage you to join.

Don't miss the next round of That Blood Sugar Fix®

Join the waiting list for That Blood Sugar Fix

Add your details below to be amongst the first to know we launch the next round of limited spaces.

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Do you have a specific question before you sign up?

Feel free to email me directly – natalie@integralwellness.co.uk