Cholesterol Nutrition

High cholesterol, triglycerides, Lp(a), ApoB, and Statin medication use

Personalised nutrition and lifestyle support to help you understand your cholesterol results and make informed decisions about your cardiovascular health.

This 1-1 programme focuses on helping you understand what’s driving your cholesterol results, using a deeper, more nuanced approach than standard testing alone.

Does this sound like you?

You’ve been told your cholesterol is high, but you’re unsure what that actually means
You’ve been advised to start or increase statin medication and want more context
Your results feel confusing or contradictory despite “doing everything right”
You want to understand risk more clearly without panic or extreme dietary rules

We know how confusing cholesterol can be – and it doesn’t help that standard blood tests barely tell half the story.

We use private blood labs and genetic testing to truly understand your cholesterol picture and full cardio-metabolic risk so you feel confident in the steps you’re taking.

" Hugely appreciated the expert nutritionist guidance by Integral Wellness. I had hoped to make a series of small health tweaks but the advice led me to more fundamental changes. "

Craig - Surrey

" Caroline helped me achieve my goals, in particular reducing my cholesterol by 25% and, resulting in not needing statins. She provides a holistic approach backed by research. Very personable, knowledgeable and attentive. "

Aileen - Surrey

" It’s honestly the best investment I’ve ever made. Initially, our goals were cholesterol management and IBS relief. My digestion and gut has transformed and improved so much that even my friends and family have noticed that I am no longer loo dashing all the time, or getting anxious about loo availability.

Rather than simply giving generic gut health advice, which had already failed me, Natalie worked hard to uncover why I had many symptoms, including IBS.

I learnt so much. My cholesterol dropped 3 points in 3 months, and my GP couldn’t believe it was from diet alone. I gained deeper insights into food and diet, and have gone from a ready meal queen to a whole food diva.

My skin is transformed, and I no longer look puffy. But the best bit is that I feel like I have a totally new digestive system. Natalie has a gift for making complex dietary stuff understandable, her compassion shines through every session, and her tenacity in getting to the bottom of complex issues is remarkable.

Thank you, Natalie, for giving me such a gift. Every day I no longer have gut issues, I send a little thank you to the universe for ensuring our paths crossed. "

Claire - London

What this programme focuses on

This programme takes a whole-body, evidence-based approach to cholesterol and cardiovascular risk.

We explore how liver and gallbladder function, insulin sensitivity, inflammation, gut health, genetics, and dietary patterns influence lipid markers such as triglycerides, ApoB, and Lp(a).

Detailed lipid testing is a core area of our expertise, allowing us to interpret results in context and help you understand what’s modifiable, what’s genetic, and where lifestyle and nutrition can have the most impact.

What support looks like

You’ll receive the same 1-1 clinical nutrition support offered across our programmes, with a specific focus on cholesterol metabolism and lipid health.
This includes:

A personalised nutrition plan tailored to support a healthy cholesterol balance
Interpretation of advanced lipid testing, including ApoB and Lp(a) where available
Guidance on dietary fats, fibre, blood sugar balance, and cardiovascular nutrition
Support alongside statin use, including nutritional considerations and side-effect management
Ongoing reviews to assess progress, refine your plan, and build confidence over time

Who you’ll work with

You’ll work with: Caroline, Holly, or Natalie

All practitioners are trained in clinical cardio-metabolic nutrition and experienced in supporting cholesterol concerns, lipid disorders, and medication use using an evidence-based, supportive approach that works alongside medical care.

What level of support do you need?

Transformation

Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.

Essential

Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.

Optimal

A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’? Your practitioner will review the info and create a realistic, sustainable, and totally tailored plan for you to achieve your goals.

Join your first appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.

Keep in touch with your nutritionist

Accountability is key when making changes, so we’ll never leave you in the lurch. You’ll have dedicated time to connect with your nutritional therapist, discuss your progress, address any challenges you’re facing, and arrange your follow-up appointments.

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