A new study has revealed that more healthy children than ever before are trying to lose weight. So what can be done?
Natalie speaks to the Daily Express about how impactful ‘dieting’ can be on a developing body and how families can talks positively to their children about food and body image.
As a teenager with disordered eating Natalie knows first hand how impactful this trend can be. Scroll down for the Life Made Better podcast to hear Natalie’s story.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.