According to the Office for National Statistics, it is considered that around one million people in England are unknowingly living with type 2 diabetes.
If you’re slim, and consider yourself healthy with no ‘symptoms’ it’s understandable that you wouldn’t be going to the Doctor looking for a diagnosis.
This describes one of our clients, Gary Hall, as his diagnosis came as a shock as he was a fit healthy and active man when he received his diagnosis. Medication was a last resort and instead, he was ready to make food and lifestyle changes first.
Gary was introduced to Integral Wellness via a friend who had received great support and success with their type 2 diabetes. In just a few short weeks Gary was made aware of some simple changes that could improve his blood sugars and he discusses it in this article with Cara Lee.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.