Is magnesium the wonder supplement it’s been made out to be? What about the body butters and magnesium salt baths – is the hype backed by science?
Natalie spoke to Claire Coleman at The Mail about the benefits of magnesium (it’s one of her favourite supplements). They discuss what the evidence shows it can do for us and what we see benefiting people anecdotally – because placebo and belief can go a long way in health.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.