Chia seeds are often hailed as something of a bowel superhero, but is a daily dose really enough to improve gut health? Or are they more hype than helpful?
Anna Bartter from Stylist Magazine at chia pudding for a fortnight to see if it could improve her digestive symptoms. During her experiment, Anna spoke to Natalie about the benefits it was having to her gut health and why – from bowel habits to beneficial fats. This article also covers how too much of a good thing is not advised either and that chia seeds aren’t a ‘miracle food’ but one aspect of looking after our digestive system.
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