The thought of September can be daunting after lazy summer days, especially if you escaped somewhere relaxing on holiday. It’s bad enough getting yourself back to work but getting children back to school can be even worse with all the demands term time brings.
To avoid back-to-school burnout, i asked some experts, including Natalie Louise, for their best tips.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.