Natalie spoke at 2022’s Hampton Court Garden Festival about the importance of connecting the food we eat back to nature and the way we care for plants and trees.
In the new Sanctuary Yurt, RHS attendees found out how to improve the health of our gut through specific food and lifestyle choices, and why gardening is so beneficial for us and our gut health.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.