New school shoes, uniform and pencil case are common items to consider as part of the back-to-school prep for kids. But research by Tonic Health found that 47% of parents dread the return to school because of the bugs and viruses their kids might (highly likely will) catch and bring home.
So how many parents are preparing with immune support through nutrition and supplements? Only 26%.
Natalie speaks to the i News about her tips for immune support as part of the back-to-school routine.
Eat, drink and be merry – without the sugar spikes!
Here’s a secret: you don’t have to overindulge this Christmas. And you don’t have to deprive yourself either.
The Happy & Healthy Christmas Guide will equip you with everything you need to eat well so you kick off the new year feeling fit, healthy, and full of energy.