Practitioners

Ten types of magnesium explained (and which is best for sleep, hormonal health or DOMS)

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Magnesium is the fourth most abundant mineral in the body and is used for hundreds of vital processes, but you may not be getting enough in food or may benefit from a top-up.

There are so many different types for different roles it can be mind-boggling. From sleep and blood pressure to constipation and bone growth. Have you ever wondered what form to take and why there are so many to choose from… Magnesium bisglycinate, citrate, taurate, oxalate, malate and threonate are just a few.

Natalie spoke to Anna Bartter about the different forms, when to use and when to avoid!