Nutritionists Break Down Starbucks’ New Seasonal Drinks and How to Make Them Healthier

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Many consider it one of the highlights of autumn. As the nights draw in and the jumpers come back out, it can be made much easier with the return Starbucks seasonal flavours – Pumpkin Spiced Latte, Apple Crisp Oatmilk Shaken Espresso and the Iced Pumpkin Cream Chai Tea Latte.

The Pumpkin Spiced Latte is returning for its 20th year, which shows just how popular these beverages are. Popularity aside, how healthy are these flavours, what goes into making them and what might we need to know about how they impact our health and how we feel for the rest of the day?

Natalie spoke to Healthline to uncover the truth about the ingredients in these drinks and just how much of a blood sugar and caffeine rollercoaster they will take you on. They also share tips on how to make them healthier so you can still enjoy the seasonal flavours.