Modern-day living and ultra-processed food mean we’re running on empty

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“You are what you eat” is a phrase that we’ve all heard but I’ll recommend an extension and add “You are what you absorb”. 

With that in mind, have you considered what benefit ‘5 a day’ genuinely has and why ultra-processed foods are really not good for us? 

This is how Natalie kicks off her conversation in Expert Profile’s Autumn Magazine about why we actually eat food, why our bodies need it (the answer is not just for fuel) and how today’s food industry is causing health issues.