Practitioners

Is the viral raw carrot salad Tiktok trend all it’s cracked up to be? We asked an expert.

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For those who haven’t seen it, the idea of eating raw carrot salad has exploded of late; thanks to promises that eating the uncooked shredded vegetable will help balance our hormones, improve liver function, or get rid of ‘stubborn belly fat’.

The Metro thought it worth delving into whether these claims are actually backed by any science. They spoke to Natalie to find out if the carrot claims were true and what the raw carrot salad will actually do for our health.