Is coffee good for us and our blood sugars or not?

So what’s the truth – is coffee good for us or not?

Natalie spoke to Shay Kaur Grewal on BBC Radio London about the merits of drinking coffee for its polyphenols and antioxidant properties, alongside wider protective health benefits in cognitive decline and Type 2 Diabetes. Natalie also delves into the impact of coffee on our natural sleep-wake cycle, and its role in blood glucose management and insulin activation.

Listen to the full conversation on BBC Radio Sounds – the segment starts at 20 minutes, 40 seconds.