Practitioners

Dry January Too Dry for You? Try Damp January Instead

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January often serves as a reset for drinking and eating habits. Yet, when a new year beckons, it can be tempting to take an all-or-nothing approach to your goals.

So what’s the difference between Damp v Dry January? Is one better for our health and relationship with alcohol?

Natalie spoke with Healthline’s health editor, Victoria Stokes, about how the pros and cons of going cold turkey and provides some tips on how to approach cutting down on alcohol if that’s your aim.