Drinking Dark Tea May Help Control Blood Sugar, Reduce Your Diabetes Risk

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Who doesn’t like a cup of tea? It’s the drink that keeps us Brits going – and some recent research shows that certain tea leaves could benefit our metabolic health and help to reduce our risk of type 2 diabetes.

Have you ever heard of dark tea before? Well, a cross-sectional study shows this might be the one to drink.

Natalie spoke to Healthline about why tea leaves would be so beneficial for our blood sugars and what is in the tea that’s holding all the health benefits.