Am I getting enough Vitamin D this winter?

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It’s common knowledge – and promoted by the NHS – that everyone in the UK should take a Vitamin D supplement over the autumn and winter. But how much should we take? Is the same amount ok for everyone? And how do we test our levels so we know if we are deficient or not?

Natalie answers these questions in her conversation with Lebby Eyres at The Telegraph and clarifies the importance of personalised supplementation – Vitamin D and otherwise.

Wondering what to do when the sun does come out, Natalie makes a recommendation for how you should treat your face and body differently too.

If you’d like to check your Vitamin D levels and get a personalised recommendation, order our Vitamin D Check and get your home test kit in the post to you the next working day. Click here to find out more and purchase.