How to control your food cravings for good

Get effective advice on how to control your food cravings (and get answers on why you have them)

If you feel like you can't stop reaching into the cupboard to grab a snack between meals, take this free 2-minute quiz to find out what's driving your cravings and why you're getting those energy slumps.

Based on your results, you'll receive a set of tips on how to stop the cravings, so that you can start being in control for good.

You think you’re hungry but it’s just your cravings.

Does this sound like you?

  • You’re reaching into the cupboard looking for something to keep you going
  • You’re reliant on caffeine and can’t seem to get through the day without it
  • Your healthy habits keep being sabotaged by your pesky cravings
  • You feel like you have brain fog and reach for food to help get rid of it
  • You think today could be a new day but 11am and 3pm bring more hunger and cravings
Then this quiz is for you.

Most clients we see control their cravings within just 2 weeks of making our recommended changes.

Picture this…

  • You are satisfied and energised for the day and are less reliant on caffeine or sugar fixes
  • You know why you get cravings like clockwork and you know what to do to overcome them
  • You have simple, actionable tips (that are easier than you think) to improve how you feel and reduce those cravings


The quiz will help you uncover how your cravings are linked to your diet and lifestyle choices based on your answers. 


You can then:

  • Control your cravings with ease
  • Get your energy back
  • Sleep better
  • Have clearer skin
  • Calmer hormones
  • Happier mood
  • Even lose weight for the last time
  • And reduce your risk of type 2 diabetes

Why am I craving carbs? Is a question we get asked a lot - and a craving we help stop.

At Integral Wellness, we are Registered Nutritional Therapists dedicated to helping you learn how to control food cravings. 

By balancing your blood sugars, we can help you feel energised, control your cravings, reduce your risk of type 2 diabetes, and even lose weight for the last time.


These days our lives are busier than ever and our health is struggling to keep up. Before qualifying as a nutritional therapist, Natalie spent a decade in a highly pressured corporate environment where the effects of poor nutrition, lack of sleep, high stress and an over-reliance on sugar, caffeine and alcohol were very apparent in her health picture.


It doesn’t help that we have an advertisement-heavy food industry and a very confusing wellness industry making it difficult for you to get clear advice that fills you with confidence and brings health benefits.


Natalie founded Integral Wellness determined to not only navigate nutrition science so she can be healthy for her future but so she can uncover the truth to help others too. And with that, her mission is to help 100,000 people avoid and reverse type 2 diabetes – and it all starts with blood sugars.

And this quiz was created for everybody.

9 out of 10 clients have issues with cravings when they begin working with us.


“ This quiz gave me more clarity on why I’m struggling with weight loss and why I keep reaching for food between meals. My cravings were driving me mad but now I know why and I feel much better for that. Plus with the tips I’m actively working on reducing them and feel better for taking these steps. “


“ I loved the emails that follow this quiz. It guided me through the changes I had to make and it felt simple but effective. "


“ It's always fun to take a quiz. I was eager to know what my answers meant and when I got them it made complete sense. I'm now implementing the steps that are coming through on email. "


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Food Craving FAQS

Overeating can be a result of stress, boredom, or using food as a way to cope with negative emotions. It may also be due to blood sugar issues, poor thyroid function, low nutrient levels. More recently research is also showing how ultra-processed food is influencing the chemical signals in the brain and contributing to over eating. It’s important to identify the root cause to address it effectively.

To control hunger for weight loss you need to eat balance meals throughout the day, ensure good hydration and get adequate sleep. It’s also key to balance blood sugars, increase nutrients and manage stress levels to help reduce hunger. Take the quiz and receive a set of tips on how to reduce hunger and stop cravings.

Fast food is designed to induce feel good brain chemicals that keep you going back for more. Take the quiz for three easy tips that you can follow to help you break away from the fast food cycle.

Constantly craving food can be a sign of poorly managed blood sugars, nutritional deficiencies, hormonal imbalances, or emotional factors like stress or depression.

You need to identify the triggers for these cravings. In this quiz, you’ll find out the likely driver and receive tips on how to stop your cravings.

Are you ready for food craving freedom?

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