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More muscle is better for blood sugars and healthy longevity

Success Story: Emma reclaims her energy and drops 13lbs with more ease than she could have imagined

Success Story: Jason proves type 2 diabetes can be reversed – even after 20 years

Corporate wellness should care about type 2 diabetes and metabolic health – here’s why.

Success Story: No more psoriasis, free from prediabetes and gut healthy – meet Jan

Modern-day living and ultra-processed foods mean we’re running on empty