tap pouring water
June 27, 2024

Tap water: can we trust it, or should we filter it?

Have you seen the headlines?  Parasitic outbreaks caused sickness to hundreds, and the culprit — the tap water. In the UK, we've been told we have some of the best tap water in the world, and we're certainly not short of water if we consider our rainfall. 

So what’s going wrong — and is it time we use filters in our homes to improve the quality of the tap water?

Tap water quality in the UK has become a hot topic, especially after alarming news from the South West and South East. 

On May 15th, the UK Health Security Agency reported an outbreak of cryptosporidiosis in Brixham, Devon, with over 100 cases by May 23rd. 

Meanwhile, Beckenham in South East London has seen numerous people suffering from severe gastrointestinal symptoms, leading to hospitalisations. And these headlines keep on coming. If gut health is a concern, our article on the gut’s ‘second brain’ is a must-read.

Understandably, these incidents have raised critical questions: is UK tap water safe to drink — and are water companies doing enough to ensure cleanliness before distribution? 

Are underground pipes contributing to contamination after the initial screening process? While we may not be able to answer all these questions, we can discuss the broader topic of water filtration, its importance, and what you need to know to protect yourself.

Filtering water involves removing impurities and contaminants to make drinking safer and more pleasant. Despite rigorous processes at water plants, recent events have shown that not all harmful substances are effectively removed. This makes home filtration systems an essential consideration for many households.

So, is tap water harmful? It’s a question more people are asking as awareness grows. From chlorine and fluoride to industrial chemicals like PFAS, the various contaminants found in tap water — even in small amounts — have people questioning what they’re consuming daily. We also explore ways to reduce chemical load through food in this article on the benefits of switching to organic.

Some wonder, is tap water bad for you UK wide, or are these isolated events? Others ask, is UK tap water bad for you, or is it just in certain regions? What’s becoming clear is that while UK tap water is generally considered safe, recent issues show that standards may not always be consistent.

So, is UK tap water safe in every home, every time you turn on the tap? Unfortunately, there are no guarantees. That’s why many are now looking into filtration solutions as a proactive step — not out of panic, but as a way to prioritise their health.

With numerous filtration options available, it can be challenging to decide which one is best for you. 

Our recent article for Healf provides an overview of popular methods, including reverse osmosis, alkaline water filters, and activated carbon filters, helping you choose the most suitable option for your needs.

Ultimately, the answer to “Is tap water healthy?” depends on where you live, how it’s processed, and whether any post-treatment contamination occurs. 

Filtering your water is one simple action you can take to ensure greater peace of mind.

Read the full write-up here to ensure you’re making the best choices for your health and well-being.

We know how confusing getting healthy can be these days.

Get clear, personalised advice by working with an Integral Wellness Nutritionist.

Book a free call and take a step towards real food freedom and health confidence!

Share

More Articles

Sleep, cortisol and blood sugar

Sleep, cortisol and blood sugar: the metabolic cost of chronic stress and poor sleep

You can eat perfectly and still have dysregulated blood sugar if cortisol and poor sleep are...

Essential Omega-3: can you get enough from food, or should you be supplementing?

Eating oily fish twice a week may not give you enough omega-3. Here's what the evidence...

What is HbA1c – and what does it actually measure?

Your HbA1c came back 'normal', so why do you still get the afternoon energy crashes, the...

Our services

natalie preparing lots of vegetables

Personalised 1-1 Nutrition

Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.
strawberries being rinsed

One-off Wellness Checks

A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.

GLP-1 Nutrition Support

You’re finally getting somewhere with weight loss, but you’re worried about what those GLP-1 drugs are doing to your long-term and short-term health. (Nausea, muscle loss, hypotension…Gah!)
natalie inspecting a book

That Blood Sugar Fix®

A 8-week signature online group program designed to help you gain a deeper understanding of your blood sugar levels through CGMs.
natalie and holly relaxed having a chat

Corporate Wellness

Enhance your team's performance and daily well-being with impactful wellness programs that drive results and improve the bottom line.