What most people don’t realise is that keto wasn’t created as a weight-loss tool. Its roots go back over 100 years when it was used as a therapeutic approach for epilepsy — and it all started with fasting. So, how did we get from a clinical treatment to bulletproof coffee and bacon-heavy meal plans?
We decided to take a closer look at what the body actually does on keto — how it switches from burning glucose to tapping into fat stores, what ketones are and why they matter, and what’s going on when people experience the so-called “keto flu.” Think going low-carb means no energy? The reality might surprise you.
Have you wondered how keto looks in practice — from how few carbs it really takes to enter ketosis (spoiler: it’s not a lot) to what “macros” actually mean in this context? An apple alone could meet your whole day’s carb allowance. And it’s not all butter and steak — critical factors affect how your body responds, from fat quality to fibre intake.
Wondering if keto is sustainable? Or if the benefits outweigh the effort? There is a more flexible, less restrictive version of the diet that’s gaining attention for being easier to follow — without compromising too much on results.
In Caroline’s latest blog for Healf, you’ll find the answers to the big keto questions — the facts, the fiction, and the surprising truths that most people miss. This article cuts through the confusion to help you make informed choices for your health.
