Hormone health Archives - Integral Wellness

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Blood sugars

Time to get off the sugar rollercoaster?

Out of balance blood sugars can make us tired, irritable, and gain weight. Find out how to manage yours and get off the sugar rollercoaster.

June 8, 2022

Functional testing

The Benefits of Functional Health Testing

Tired, bloated or gaining weight but can’t find out why? Standard health testing may not give you the answers. Here’s how we can with functional testing.

March 11, 2022

Heart health

May’s seasonal fruit and vegetables

While we wait for the summer produce, there’s still plenty of goodness to be had from British vegetables in May. Try them all in this month’s recipe!

May 8, 2021

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