As you know, we like nuance and context when discussing such topics. The seed oil debate is a topic that’s dividing opinion across the wellness world, with passionate voices on both sides. Some argue these oils silently harm our health, while others highlight the lack of credible evidence to support those claims. Natalie explores a nuance that lies in between the two, frustrated that no one is really talking about the reason people can’t agree.
Contributing to a blog for Healf, Natalie helps to explore the origins of seed oils, why they’ve been branded the “hateful eight,” and the real story behind their links to inflammation, ultra-processing, and chronic disease. You’ll find out why the issue is far more nuanced than a simple “good or bad” label—and how it’s often the processing, packaging, and cooking methods that make the biggest impact on your health.
Natalie delves into the benefits some seed oils can offer when sourced and used wisely and why balance—not fear—is the key to better decisions about what we eat.
So, are seed oils actually damaging… or just misunderstood?
Read the full article to explore both sides of the argument—and walk away with the clarity social media, podcasts and the news isn’t giving you.
