Practitioners
" I have lost 13lbs without counting a single calorie or thinking about weight loss. The benefits have been endless."
Emma - That Blood Sugar Fix
" I've learnt more in 4 months than in the last 20 years from the NHS - and I'm no longer type 2 diabetic."
Jason - Essential Nutrition Client
" After many years suffering I now have no ongoing problems and have so much more energy."
Debra - Essential Nutrition Client
" Outstanding. All issues reversed and I feel like my old (younger) self."
Philip - Essential Nutrition Client
" The best investment in myself I have ever made. I've changed my relationship with food and lost 2 stone."
Lynne - Essential Nutrition Client
" I cannot recommend highly enough. I've made genuine progress that’s positively impacted my daily life."
Matt - Essential Nutrition Client
" This has changed my life. My digestion is fixed, my energy is high and I've lost 1 stone in weight."
Louise - Essential Nutrition Client
" I felt such a change in my energy and my skin was a lot clearer very soon after my appointment."
Emily - Wellness Check client

Get your energy back, control your cravings, and reduce your risk of type 2 diabetes with help from a Nutritional Therapist

Registered Nutritional Therapists helping you to balance your blood sugars so that you can feel energised again, control your cravings, reduce your risk of type 2 diabetes and even lose weight for the last time.

Feel your best and live the life you deserve.

As seen in

Fed-up of
gaining weight
Feeling bloated and uncomfortable
Tired
all the time
Concerned
about diabetes
Can’t control your cravings
Worried about your heart health

Integral Wellness is an online clinic helping men and women in the UK, Europe and the Middle East, take back control of their health.

What is a Nutritional Therapist?

A Nutritional Therapist is a healthcare practitioner who makes nutrition recommendations with the focus of reducing the risk of health conditions and promoting overall wellbeing. At Integral Wellness, we are a team of registered Nutritional Therapists supporting individuals with personalised food and lifestyle plans based on specific goals and health needs.

 

Nutritional Therapists take a holistic approach to health and wellness, seeing the person as a whole and considering physical, emotional, and environmental aspects that can influence how someone feels. We assess current food and lifestyle choices, as well as medical history, to identify potential nutritional and metabolic imbalances. By understanding the unique needs of each person, a Nutritional Therapist can make recommendations with the aim to restore homeostasis – the biochemical balance of the body.

Nutritional Therapists have a deep understanding of the biochemical processes within the body and the impact of various nutrients and environmental factors on health. We are regulated by our professional body (British Association for Nutrition and Lifestyle Medicine) to stay up-to-date with the latest scientific research and make appropriate, ethical and evidenced recommendations to our clients.

 

Part of the role of a Nutritional Therapist is to educate on the importance of nutritional choices and empower our clients to make informed decisions on their food and lifestyle. At Integral Wellness, we help men and women – just like you – achieve their health goals, improve their overall quality of life, and prevent future health issues through the power of nutrition.

Want to find out what this could mean for you?

You will be redirected to our calendar where you can book a free call.

1.

Start by booking your free call.

This is a 20-minute no-obligation call so you can get to know your nutritional therapist and they can find out more about your health concerns and goals. You’ll be able to ask any questions you have and your therapist will explain the nutritional therapy programme that would be best for you.

2.

Your initial 60-minute consultation.

You’ll complete a health and nutrition form ready for your appointment. We’ll review your goals, health history, recent tests, and current food and lifestyle choices. In the consultation, we’ll discuss how you can make realistic changes to help you reach your goals. And if you want the science behind it all, we can dive into that too.

3.

Get support while you take action.

The challenge with making changes is accountability and what to do when things get tough. That’s why our programmes are designed to support you along the way with either weekly or fortnightly appointments as well as the ability to message your nutritional therapist and get feedback on your nutrition as you progress.

Ways to work with a Nutritional Therapist:

Personalised 1-1 nutritional therapist support and coaching to evaluate your health issues, address underlying causes and help you to achieve your personal goals.

A full health MOT, and recent test interpretation, with a nutrition, lifestyle and supplement action plan for you to takeaway with confidence.

Helping businesses reduce absenteeism, employee turnover and illness by providing a wellbeing structure that resonate with employees.

George – weight loss and health coaching
"I have changed my relationship with food entirely and eliminated snacking. I'm lighter (-9kg), have more energy, and am coping with work stresses better. Natalie brings out the positives and balances my tendency to focus on the negatives. It's been really beneficial to dedicate time to constructively discussing my nutritional challenges.”
Suz – blood sugar balance and cardiovascular health
"Just wanted to share my personal journey and how far I have come with Natalie’s help, guidance and advice but most importantly she listens! Before I met Natalie, I felt sluggish. Due to my symptoms, she requested blood tests through my GP and they confirmed I had high cholesterol and pre-diabetes. I won't lie, I was worried! But with Natalie's help and encouragement, I've changed how I eat, found a love for walking and even started drinking water. In less than a year, I am no longer pre-diabetic and have lost almost a stone in weight - I feel fantastic!“
Chris – blood sugar balance and weight loss
“I went to see Natalie to understand how I could improve my nutrition in relation to my diabetes and I gained more insight on food and health than I expected. Lockdown has given me time to prepare meals and incorporate the guidance from the nutrition plan. I now feel in control of my diet again and confident I have the chance to put my diabetes into remission.“
Louise – gut issues, energy, weight
"Natalie changed my life! She has so many actionable insights and such a wealth of knowledge. She is so supportive of clients and has changed my attitude to food forever. My digestive system is fixed, my energy levels are high and I’ve lost approx 1 stone in weight."
Jane – weight loss
”Natalie is a joy to work with. When you are as overweight as me you have preconceptions about a nutritionist but I was able to speak openly and honestly. Natalie never judged me (or told me to only eat kale). She was knowledgeable, helpful and so kind. I wouldn’t hesitate in recommending Natalie to anyone trying to unravel all their preconceived ideas regarding food and wellness.“
Annie – fatigue and reliance on sugar
“ Natalie is an extremely warm and likeable woman - I felt instantly at ease with her. What I like about Natalie is that she was incredibly supportive but realistic. She was nothing but positive when I slipped up or fell back into old habits. She understands life is hard and changing habits is a process. I would thoroughly recommend Natalie to my friends, and I would use her services and expertise again. Also, love her Instagram platform! “
Claire - long covid, fatigue
"Natalie is an intuitive, thoughtful and well-informed practitioner. She listens well and got me from an un-functioning Long Covid state firmly back on my feet. can't recommend her more highly."
Mark – digestion and eczema
“I didn’t know what to expect from seeing a Nutritional Therapist but I’m really pleased I did. Natalie was very professional and supportive. The advice and guidance were really helpful and well explained – it’s made a big difference to my symptoms.“
Andrew – general health and wellbeing
"Natalie is very knowledgeable. I enjoyed the consultations and found her help and advice very encouraging. The nutrition and supplements have really made a difference to how I feel.“
Kelly – general health and immune support
"I cannot thank Natalie enough! She took the time to understand me as an individual. Her questions are thorough to ensure there aren't conditions or medication that could affect her advice. Natalie's guidance has been invaluable. I have complete faith and trust in the nutrition and lifestyle advice I have received from Natalie - and I feel great having followed it!“
Suzette – sleep and energy
”I wanted to see a nutritionist as I was feeling sluggish and tired, and my sleep was poor. Working alongside Natalie I soon started to see improvements – my sleep is so much better; I have more energy during the day, and I saw improvements in other areas too which is an additional bonus. Natalie’s support and understanding of health and nutrition has without doubt improved my wellbeing.“
Previous slide
Next slide

Latest blogs & success stories

GLP-1: Unveiling the Science Behind the New ‘Supplement for Weight Loss and Blood Sugar Control’

Insulin Resistance Overview: What is it, how do you know you have it, and how can you reverse it?

Are Ketones the lesser-known energy source?

Meet our team of Nutritional Therapists

photo of natalie

Natalie Louise Burrows

“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie

photo of holly

Holly Rothschild

“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly

A healthy [person] wants a thousand things, a sick [person] only wants one - Confucius