That Blood Sugar Fix®
8-week online blood sugar programme with a CGM

An online group programme showing you how to overcome those energy slumps, banish those 3 pm cravings and fix your blood sugars so you wake up with a spring in your step, a clear head and a reduced risk of type 2 diabetes - now and in the future.

Testimonial from a 2025 member

” That Blood Sugar Fix was fantastic in helping me to understand more about the impact of food, drinks and lifestyle on my blood sugar levels. It includes wearing a Continuous Glucose Monitor and receiving personalised feedback which you don’t get with other popular programmes and is invaluable.

I came away from the course feeling more confident in making decisions that will affect my overall health. Natalie is clearly an expert in her field. ” – Sarah

That Blood Sugar Fix® 2026 dates will be announced soon.

Add your name to the waiting list to stay in the loop.

Balance your blood sugars by getting to know your own body.

This is for you if...

You’re tired of being tired (and saying you’re tired).
You struggle with cravings throughout the day and need that pick-me-up snack or caffeine (you know the one).
You are not sleeping well and wake up the next day just as exhausted as when you went to bed (blame blood sugars).
You have brain fog and feel like you’re walking through treacle each day.
You have other signs of blood sugar issues – PCOS, acne, hormonal issues, low mood or mood swings, stubborn weight.
You had gestational diabetes during a past pregnancy.
You are at risk of type 2 diabetes or have pre-diabetes or type 2 diabetes diagnosed.
You fancy the Zoe programme but want a human to speak to while you use a CGM and make changes.

That Blood Sugar Fix® is returning for 2026.
Add your name to the list to receive updates and stay in the loop.

What if you could ditch all the symptoms you're feeling in just 8 weeks?

Let me guess, you’ve tried most things. All the wellness basics everyone tells you to do, you’ve done, and yet...

You still wonder how you’ll get through the day when you’re so tired.
Cravings are constantly sabotaging your efforts and it feels like you’ll never get passed them.
You don’t know what food is right for you, you’re confused and it makes you want to give up trying.
Holidays are great and so needed but when you’re back to reality it’s like you never had one.
You’re sick of trying to lose the weight that just doesn’t want to budge.
You’ve been told you’re at risk of or have type 2 diabetes but you weren’t told what to do next.
You have several niggling health issues but you don’t know which to deal with first (hint: it’s blood sugars).

What's included in That Blood Sugar Fix®?

This is a 8-week online, group programme that is designed to give you personalised data* so that you can transform your health and leave exhaustion behind, with qualified advice and group support.

We’ll start by working through my signature 3-step framework.

Step one: Find out how your current food and lifestyle are impacting your blood sugars by using a Continuous Glucose Monitor (CGM) with qualified guidance.

Step two: Receive step-by-step training on how to improve your blood sugar control, cravings, and energy – and start putting it into action with group support and Integral Wellness Nutritionists.

Step three: See the difference in your blood sugars with another CGM and continue making positive changes while you track your blood sugar data.

*Personalised data will come from guided use of a continuous glucose monitor to see how what you feel is in response to your foods.

Hear from Emma who transformed in just 8 weeks

“The benefits have been endless. I was struggling to lose weight prior to this [course] and had hit a plateau, but I have lost 13 lbs without counting a single calorie or thinking about weight loss.

My facial eczema has cleared up (never happened before), my resting heart rate has dropped, I’m sleeping better, have increased energy levels, my digestion is great, cravings are reduced and my mood has improved too.

Working with Natalie has been transformational. I am now armed with the knowledge to make nutritious and healthy choices that nourish my body, control my blood sugars and keep me satiated.

Natalie is all about progress, not perfection and an 80/20 approach which suits me well. I’ve only ever felt supported and not judged. She is always on hand to answer all my (many) questions and I would recommend her to anyone. ” – Emma, The IVF Abroad Expert

Emma was interested in the well-known Zoe programme but wanted a qualified person to be able to speak to and ask questions.

That Blood Sugar Fix® was exactly what she had been looking for.

Did you know...

Perimenopause and menopause symptoms are exacerbated by poor blood sugar balance.

Your blood sugars have a huge impact on your mood, hormones, immune and skin health.

Blood sugar balance are at the heart of most health issues. Get this right and you’ll thrive.

That Blood Sugar Fix® Success Stories

Success Story: Caroline dropped 6kg, banished brain fog and reclaimed her energy with That Blood Sugar Fix

Client success story: Caroline is heading into her 50's healthier than she's been in her 40's....

Success Story: Sarah is 1stone/6kgs lighter and no longer type 2 diabetic due to That Blood Sugar Fix

Client success story: Sarah turned 40 and felt like her body just started to struggle. So...

Testimonial from a past member

“I recently completed That Blood Sugar Fix programme and couldn’t be happier with the results. My energy levels have significantly increased, my skin has FINALLY cleared up after months of acne, and I even lost 6lbs as a bonus!

This programme has genuinely transformed my health and wellbeing. I highly recommend That Blood Sugar Fix to anyone looking for a life-changing experience!”

– Sheryl Mauchlen

I know you want to...

Wake up ready to get out of bed and on with the day
Breeze through the day without any energy dips
Banish your cravings that keep you searching for a snack come 3 pm – or an extra coffee
Feel confident in your food choices and end the confusion around what to eat
Calm your hormones, clear your skin and balance your moods like never before
Shift the stubborn weight that keeps you questioning whether to start that restrictive diet again
Reduce your risk of type 2 diabetes or even reverse it like some of our clients have!

I know this because I've felt this way and that’s exactly why That Blood Sugar Fix® was created.

Hi, I'm Natalie

I’m a registered Nutritional Therapist, Certified Health Coach, and Clinic Director and I am on a mission to help 100,000 people reduce their risk of type 2 diabetes – and it all starts with blood sugars.

People don’t feel at ‘risk of diabetes’, but they do…

Feel exhausted
Can’t stop their cravings
Get sick easier yet heal and recover slower
Go to the loo more often
Go to sleep but don’t feel restored by the morning

All of this has become too normalised in my opinion and we’re putting up with feeling less than amazing. I want you to feel amazing!

My passion stems from being predisposed to type 2 diabetes. This might be a surprise when you look at me but that’s because I’ve worked hard to fix my blood sugars and keep them in check.

I used to be the girl who could eat a packet of biscuits in one sitting, who would stay awake with the help of 12 cups of tea and a Coke Zero and whose weight would fluctuate enough to have 3 dress sizes in the wardrobe.

Not anymore. I don’t count calories, I don’t weigh myself and I don’t crave snacks.

Let me teach you the same things I’ve taught myself, with the knowledge I have as a nutrition therapist and by using your very own blood sugar monitor – a CGM (Continuous Glucose Monitor, you know the white discs you see on people’s arms).

Get ready to get results without the slog that faddy restrictive diets force on you.

As part of That Blood Sugar Fix® you’ll receive:

4 weeks with a CGM monitor worth £110
Answers to why you’re tired, craving food, suffering brain fog or at risk of type 2 diabetes.
Step-by-step guide on how to improve blood sugar with food adjustments and lifestyle hacks.
Personalised health awareness so you can be proactive and finally feel better.
Nutritionist training and support throughout.
A like-minded community for accountability and encouragement.
Access to Natalie for 8 weeks worth over £1000.

All you'll need is:

A smartphone and LibreLink app.
Access to the internet for the live and prerecorded sessions.
Time to watch the weekly sessions either live or on catch-up (30-60 minutes).
To be ready to learn more about how to personalise your diet and lifestyle and fix your blood sugars!

That Blood Sugar Fix® Price

The full 8-week course includes 2x CGMs worth £110
Total price = £595

Doors are closed for 2025. Stay up to date by being on the waiting list.

“ That Blood Sugar Fix is so beneficial and interesting. I have learned a lot and found the information easy to implement into my lifestyle. Natalie is so supportive and approachable. Her knowledge and experience is invaluable. Thank you!! ”

Claire - Hertfordshire

“ Such a great course and a real learning experience for me. As I do my best to keep myself away from pre-diabetes, the CGM data and lessons from Natalie have been brilliant. Thoroughly recommend. ”

Jan - Hampshire

“ Very pleased with the knowledge I gained from That Blood Sugar Fix, and my results. I believe this is the final piece of the jigsaw to move forward with my health goals, having not felt well for years. ”

Lorraine - Northamptonshire

" I recently completed That Blood Sugar Fix programme and couldn’t be happier with the results. My energy levels have significantly increased, my skin has FINALLY cleared up after months of acne, and I even lost 6lbs as a bonus!

The programme’s layout was just brilliant, with the monitors that tracked our progress at the start and end of the programme. The weekly training sessions were easy to digest and truly shifted my perspective on food and exercise.

Natalie was brilliant - supportive, encouraging, and great at keeping us accountable.

This programme has genuinely transformed my health and wellbeing. I highly recommend That Blood Sugar Fix to anyone looking for a life-changing experience! "

Sheryl - Aryeshire

" I have always tried to look after my health, certainly in terms of physical fitness with involvement in sports and being a member of a gym, but never really taken a lot of notice of blood sugar levels and that sort of thing.

Having now reached retirement age, I decided to obtain a private and more in-depth blood test, which revealed that I was fairly close to being pre-diabetic. This kind of knowledge made it easy to decide that it would be worth undertaking the ‘That Blood Sugar Fix’ programme to try and address any issues in that area.

Not only did it focus the mind, it raised my personal awareness of how I can impact positively on my blood sugars without necessarily changing what I eat but how I can make an even bigger impact by simply making one or two minor changes to my relationship with food and drink.

The programme is very professionally run by Natalie and her knowledge and experience that she is able to apply to your own personal situation and results is of huge value. It does test your discipline as you would expect but if you stick with it, it works, and Natalie supports and encourages throughout.

If you want to feel better and more in control of your personal health then this programme makes total sense. "

Dave - Hampshire

" I came across Integral Wellness by accident and I am so glad I did as it's literally changed my life and my health. Having been pre-diabetic for 2 years I slipped into the type 2 diabetic range and I needed to take action for the sake of my health and wellness.

That Blood Sugar Fix guided me through making lifestyle changes in a gradual and informative way all backed up by science. No fad diet or meal plan to follow meaning I easily adapted regular meals. The course covers all aspects - sleep, stress, exercise, food, drinks - that can impact blood sugar control. There was also plenty of support if I needed it. I now have the tools to keep working on myself and am clear about what habits to work on next.

I have very quickly seen improvements in energy levels, mood and resilience. If you are concerned about insulin resistance, pre-diabetes or type 2 diabetes I would highly recommend the course and the 'That Blood Sugar Group' on Facebook for guidance and information. "

Caroline - Kent

" I turned 40 and suddenly my body & mind just started to struggle. I didn’t know why and couldn’t explain what I felt but I became very irritable, exhausted, stressed and wasn’t enjoying life like I used to. My sleep pattern changed, I was a great sleeper but suddenly I became restless, my mind would not settle, I’d stay up late and I absolutely hated mornings. At the time I accepted this and continued on, eating anything and gorging without thinking. The weight piled on and I constantly felt sluggish. I was always fantastic at handling stress and never used to let it bother me but spinning too many plates became hard and stress was showing.

Signing up coincided with my blood results reporting that I was high in the diabetic type 2 zone, which I was not expecting to hear! I am predisposed to this condition with it in my father’s line and I also suffered with gestational diabetes during both my pregnancies. At the time I didn’t take this seriously and didn’t expect to be diagnosed a diabetic at the age of 40.

Natalie from start to finish delivers a fantastic supported programme guiding through the gradual stages of understanding the impact sugar has on your body and why to make the right choices for you.

I have learnt so much about my body, and we should all understand our most important asset, and what we put into it is exactly what you will get out of it. I started to want to invest in me, bringing the best out of me and fueling me to perform at my best. “That blood sugar fix” has done that for me and I am ever grateful. "

Sarah - Hampshire

" I embarked on a journey, initially thinking my lifestyle was good enough. Ready to prioritise my family's health, I sought nutritional guidance to prevent future illnesses rather than relying on medication. Despite daily sweets and exhaustion, I considered it the norm.

Natalie's expertise extends beyond conventional expectations, making her services invaluable for those seeking comprehensive well-being.

Highly recommend Natalie for a profound shift toward feeling better than ever. This review barely captures the immense value she provides. "

David - Bedfordshire

" Working with Natalie on That Blood Sugar Fix course has been transformational. I am now armed with the knowledge I need to make nutritious and healthy choices that nourish my body, better control my blood sugars and keep me satiated. I now have a great understanding of nutrition and also my own personal red flags, which I was able to learn by wearing a CGM.

I was struggling to lose weight prior to this and had hit a plateau, but I have lost 13lbs in 5 weeks without counting a single calorie or thinking about weight loss. The benefits have been endless. My facial eczema has cleared up (never happened before), my resting heart rate has dropped, I'm sleeping better, have increased energy levels, my digestion is great, cravings are reduced and my mood has improved too.

Natalie is all about progress not perfection and an 80/20 approach which suits me well. I've only ever felt supported and not judged. She is always on hand to answer all my (many questions) and I would recommend her to anyone. Working with her has been truly transformational. Thank you so much. "

Emma - Yorkshire

That Blood Sugar Fix® FAQS

Yes, it is. When you book you’ll be sent a health form to complete. Please list your medication and Natalie will advise whether you need to let your GP know that you’re doing this course prior to starting. Changes in diet and lifestyle can mean changes in medication – which would be awesome for you!

It is not suitable if you are currently pregnant or recently post-partum (within 3 months). I would recommend getting support from your NHS healthcare team as a priority.

It is suitable if you had gestational diabetes in a previous pregnancy and want to avoid your risk of type 2 diabetes, which is increased if you’ve had gestational diabetes.

Under 18’s. People with eating disorders. People undergoing active cancer treatment (past cancer now cleared is okay). People with kidney disease.

Yes of course and this course will be very helpful for fatty livers, so I encourage you to join.

Absolutely.

Do you have a specific question before you sign up?

We’re an online, virtual clinic supporting clients across the UK, Europe, and the Middle East.

To contact us, please email clinic@integralwellness.co.uk.

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Our services

Personalised 1-1 Nutrition

Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.

One-off Wellness Checks

A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.

GLP-1 Nutrition Support

You’re finally getting somewhere with weight loss, but you’re worried about what those GLP-1 drugs are doing to your long-term and short-term health. (Nausea, muscle loss, hypotension…Gah!)