Private Personalised Wellness Check

More than a standard health check. Understand your numbers, your risk, and exactly what to do next.

Approved to order private lab testing

Hundreds of test results reviewed

BANT registered | CNHC accredited

This is for you if you are proactive with your health, want private blood test interpretations

You know you could feel better, you just can’t quite work out why you don’t.
You’ve done the research, but conflicting online advice has left you more confused than when you started – and your GP says “you’re fine.”

Our Wellness Check gives you expert interpretation of your GP or private blood test results, alongside a personalised nutrition and health assessment reviewing your lifestyle and symptoms. The outcome – you finally understand what’s driving how you feel and what to do about it.

If you need clear direction rather than long-term support, a one-off Wellness Check gives you a practical, personalised plan of action – without the guesswork.

Does this sound like you?

Your issues don’t feel necessary for a GP appointment – or to fight for one in the first place.
You’ve always thought of yourself as healthy but these niggling issues are getting frustrating.
You want peace of mind that you are doing all the right things for your health.
You’ve been to the GP and they say you’re ‘fine’ but you know something’s not quite as it should be.
You’re proactive with your health you just need some direction.

If this sounds familiar, then a Wellness Check is for you.

A personalised nutrition support option to get the answers you need so you can take action.

“ I cannot thank Natalie enough! She took the time to understand me as an individual. Natalie's guidance has been invaluable. I have complete faith and trust in the nutrition and lifestyle advice I have received from Natalie - and I feel great having followed it! ”

Kelly - Wiltshire

" Hugely appreciated the expert nutritionist guidance by Integral Wellness. I had hoped to make a series of small health tweaks but the advice led me to more fundamental changes. "

Craig - Surrey

" My experience with Natalie was very positive and encouraging. She was able to analyse blood results and gave me expert advice on which supplements I need to optimise my health. Practical tips on increasing my protein intake, meal planning and batch cooking were very helpful.

The results of all her help have left me with higher energy levels, clearer skin, brighter mood and a welcome side effect of weight loss! Natalie is warm, friendly and very knowledgeable. I really enjoyed my sessions with her and would highly recommend Integral Wellness. "

Claire - Hertfordshire

“ Natalie is very professional and she astounds me with her nutritional knowledge! Together we decided that I should get a comprehensive blood test and her review of the results were thorough and bespoke to my needs.

The adjustment to my diet and added nutritional support have increased my energy and I feel amazing!

I have always thought of myself as “healthy” but personal nutritional support is the next level in my wellbeing journey. I would highly recommend this to anyone! ”

Kelly - Hertfordshire

“ A yearly blood test gives me confidence in the supplements I'm taking, so I know they aren't a waste of money. Having this peace of mind means more to me than I initially realised. ”

Jan - Hampshire

“ I went to Holly feeling quite low energy and just generally feeling like there was so much more I could do to take care of myself. She really took the time to ask me lots of questions and tailor a personal plan for me.

The way she explained things was so insightful and easy to understand, to then know how to mindfully put all the advice into practice day to day. I felt such a change in my energy levels and my skin was a lot clearer very soon after my appointment, and just generally felt so much better in myself. I’d recommend Holly to anyone. “

Emily - Berkshire

" Natalie and the team have been amazing. She’s really helped me with my vitamin D issues, and I feel so much better for it! Thanks Natalie! "

Emma - Bristol

" Natalie always explained everything so well. Not only putting my mind at ease but helping me to transform my gut health. We are only a couple of months in but I can see improvements already and these changes we made will stay with me for life - even passed on to others so it’s not just an investment for my own health but children and family as well ! Thanks Natalie "

Jonny - West Sussex

" Natalie has changed my outlook on food, exercise & nutrition for the better and I am now in a much better position for it! I started working with Natalie at 11 stone 8 pounds and am now 10 stone 4 pounds but an even bigger change is my approach to health and food and keeping active. I owe Natalie so much and know the methods & knowledge Natalie has given me will stay with my forever!

I used to be someone who hated exercise and Natalie helped me bring in little things that made such a difference like simply getting my steps in each day. Now if I do not get my steps in I feel so odd as it has become an ingrained behaviour. Working out has also really helped me mentally and I honestly couldn’t recommend Natalie enough! My skin is better as well as my body and my mind! Thank you for everything! "

Billy - London

“My GP tells me my blood test results are normal but I know something’s not right.”

If you’ve been told that your test results are “normal”, yet you feel anything but, then let’s dive deeper with a Wellness Check and get you some answers.

In fact, GP blood tests might not have uncovered what the problem actually is.

And that’s because the NHS budget limits how many health markers they can test you for, which leaves an incomplete picture and a lack of answers. At Integral Wellness, we use the most evidence-based, comprehensive health tests to get answers for you. We don’t guess; we assess, test and discover.

Combined with your health history and current symptoms, tests can complete the picture and uncover why you feel the way you do and how you can start feeling your best again.

Testing can also provide a benchmark to measure your future progress and be a proactive way to check that your health is on track.

You will be redirected to our calendar where you can book a free call.

Compare our 1-1 nutrition programmes at a glance – click here to download the full breakdown.

How different could you feel if you had answers?

Wellness Checks include:

Want to understand your body better and how to eat for your needs?

A full health assessment and food diary review
A 75-minute online consultation
Personalised nutrition and a lifestyle action plan
Customised supplement review and recommendations, if appropriate
Interpretation of blood test results (GP or private)

You will be redirected to our calendar where you can book a free call.

Interested in getting an expert opinion on your test results or carrying out private testing?

Just a few of the popular tests we frequently order.

Ultimate Performance Blood Test

by Medichecks

GI Effects
Stool Test

by Genova Diagnostics

Metabolomix +
Omega 3:6

By Genova Diagnostics

Other specialist labs we work with

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’, your practitioner will review the info and begin creating a realistic, sustainable, and fully tailored plan to help you achieve your goals.

Join your Wellness Check appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and you’ll discuss specifics of your personal health journey to help finalise your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have time to ask questions, too.

What happens after?

After your Wellness Check, you’ll leave with a clear action plan to implement at your own pace. Your nutritionist may recommend an appointment in 6-8 weeks to check on your progress and develop recommendations to help you keep moving in the right direction.

If you decide you’d like ongoing support, we can move you onto a 3- or 6-month programme – and your Wellness Check consultation can count towards your first appointment.

FAQs

Completing a health checkup is one of the most useful and proactive ways to manage and improve your health. Health checkups can assess for imbalances in the body that can be address before they become a disease or diagnosis. It is much easier prevent issues than cure them.

There are several tests that can assess your health. A nutritionist can help identify the ideal test for you based on your health history and any current symptoms or issues. At Integral Wellness, we also interpreat the tests, conduct a 360 review of your health and provide a food and lifestyle action plan to support health improvements.

A full holistic health check-up can include an assessment of your health history, genetic susceptibility and present issues or symptoms. Tests can also be conducted to assess how well your body is functioning and your nutrient status. This can provide you with a detailed analysis of your health and where you can make adjustments to improve or support your health for the avoidance of disease.

Preventing ill health is a lot easier than reversing ill health. Being proactive with how you check up on your health status and make improvements throughout your life will improve how you feel day to day, reduce your risk of diease and even lengthen your life.

Poor health and wellbeing can lead to disease and discomfort and reduce your quality of life and longevity. There is a great saying; a healthy person wants a thousand things, a sick person only wants one – Confucious. Preventative proactive approach to health and wellbeing can help to reduce the risk or even avoid health issues.

Unsure what's right for you?

Why not book a free call with us and we’ll help navigate you to the right level of support and tests.

You will be redirected to our calendar where you can book a free call.

Meet the team

Natalie Louise Burrows

“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie

Holly Rothschild

“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly

Caroline Roberts

“Let Food Be Thy Medicine and Medicine Be Thy Food, spoken by Hippocrates around 400 BC, this has never been more relevant” – Caroline

Abbie Newcombe

“I truly love being part of a team that cares so deeply about making a difference to people’s health and wellbeing.” – Abbie

Our services

Personalised 1-1 Nutrition

Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.

One-off Wellness Checks

A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.

GLP-1 Nutrition Support

You’re finally getting somewhere with weight loss, but you’re worried about what those GLP-1 drugs are doing to your long-term and short-term health. (Nausea, muscle loss, hypotension…Gah!)