Weight Loss & GLP-1 Nutrition

With or without medication support

Personalised nutrition and lifestyle support to help you achieve sustainable weight loss and overall health, whether you’re using GLP-1 medications or going it alone.

This 1-1 programme focuses on helping you implement practical nutrition and lifestyle strategies and develop habits that support health, weight management, and long-term wellbeing, during treatment, after, or without medication.

Does this sound like you?

You’re using or considering GLP-1 medications like Ozempic, Wegovy, or Mounjaro and want nutrition guidance that complements treatment
You’re concerned about side effects, nutritional gaps, or maintaining results long-term
You’ve tried dieting or weight loss strategies before, but struggled with consistency or sustainability
You want a personalised, evidence-based plan that works for your lifestyle and goals

We know weight loss journeys are not easy and we believe you deserve a holistic approach to your support and success.

" Having this nutrition support has changed my relationship with food, alcohol, my body, my confidence, my self image… I can’t tell you how valuable the things I’ve learnt are to me! There are loads of nutritionists online… but NONE of them are Holly & Natalie! Spend the money on yourself…before any gym membership….get the inside right & the outside will be so much easier! I can’t thank Integral Wellness enough. THE BEST out there! "

Clare - London

" At first, I thought I had to lose weight and eat like a rabbit to feel better. What I actually needed was to nourish my body properly. Once my energy started to come back, everything else began to fall into place. I’ve learned so much about myself and what I can do. "

Julie - Cambridgeshire

" Caroline's wisdom, patience, compassion and meticulousness are second to none. I genuinely have found the experience life-changing in a really positive way. I cannot recommend her highly enough. Thank you. "

Paula - Warwickshire

What this programme focuses on

This programme is about supporting weight management in a way that’s safe, sustainable, and tailored to you.

We focus on understanding how nutrition, lifestyle, and behaviour change interact with weight, metabolic health, and medication use. You’ll learn strategies to optimise satiety, energy, and nutrient intake, and reduce reliance on short-term fixes.

Our approach includes nutrition guidance tailored to your body, goals, and any medications, support for managing side effects, nutrient gaps, and hunger cues, and practical lifestyle adjustments to support energy, sleep, and overall well-being.

What support looks like

You’ll receive the same 1-1 clinical nutrition support offered across our programmes, with particular focus on weight management, metabolic health, and medication support.

This includes:

A personalised nutrition plan designed to work with or without GLP-1 medications
Guidance on food choices and nutrient support to optimise results
Support for side effects, blood sugar regulation, and nutrient adequacy
Ongoing appointments to review progress, refine your plan, and keep you on track

Who you’ll work with

You’ll work with: Caroline or Holly

Both practitioners are trained in clinical cardio-metabolic nutrition and experienced in supporting clients using GLP-1 medications, focusing on safe, evidence-based strategies that complement treatment.

What level of support do you need?

Transformation

Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.

Essential

Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.

Optimal

A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’? Your practitioner will review the info and create a realistic, sustainable, and totally tailored plan for you to achieve your goals.

Join your first appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.

Keep in touch with your nutritionist

Accountability is key when making changes, so we’ll never leave you in the lurch. You’ll have dedicated time to connect with your nutritional therapist, discuss your progress, address any challenges you’re facing, and arrange your follow-up appointments.

Success Stories

Success Story: Lynne transformed her relationship with food and dropped 2 stone in 3 months!

Client success story: Find out how Lynne transformed her relationship with food and lost 2 stone...

Success Story: Emma reclaims her energy and drops 13lbs with more ease than she could have imagined

Client success story: Emma joined That Blood Sugar Fix programme and saw 8 results in just...

Success Story: Lou saved his own life, came off medication, and got signed off by consultants by dropping 44kg

Lou hadn’t anticipated was that the journey he was about to embark on would result in...