Liver & Gallbladder Nutrition

Reflux, fatty liver, gallstones - or no gallbladder

Personalised nutrition and lifestyle support to improve digestive comfort, metabolic health, and liver function.

The liver and gallbladder play a central role in digestion, blood sugar regulation, cholesterol balance, and gut health. This programme focuses on helping you understand what’s happening beneath the surface and how targeted nutrition and lifestyle changes can support liver and gallbladder function.

Does this sound like you?

You experience ongoing reflux, bloating, or digestive discomfort
You’ve been diagnosed with fatty liver or told your liver markers are elevated
You have gallstones, gallbladder symptoms, or have had your gallbladder removed
You rely on medication to manage symptoms, but want to address underlying causes

" Empathetic and understanding of my hectic lifestyle. I am feeling much more energised and in control of my cravings and weight. "

Fran - Bedfordshire

" Before I started working with Holly, I had high levels of chronic pain and fatigue and I wanted to bring my blood sugar levels down from approaching pre-diabetic levels. As we started to work together, we also decided to work on balancing my hormones to try to manage my painful periods better. There has been a lot to think about and work on but I feel I have made real progress in supporting my body through nutrition and lifestyle that will stand me in good stead to keep working on these areas. Holly made it easy and was incredibly supportive, both during sessions and in between sessions. "

Sally - Derbyshire

" At first, I thought I had to lose weight and eat like a rabbit to feel better. What I actually needed was to nourish my body properly. Once my energy started to come back, everything else began to fall into place. I’ve learned so much about myself and what I can do. "

Julie - Cambridgeshire

" It’s honestly the best investment I’ve ever made. Initially, our goals were cholesterol management and IBS relief. My digestion and gut has transformed and improved so much that even my friends and family have noticed that I am no longer loo dashing all the time, or getting anxious about loo availability.

Rather than simply giving generic gut health advice, which had already failed me, Natalie worked hard to uncover why I had many symptoms, including IBS.

I learnt so much. My cholesterol dropped 3 points in 3 months, and my GP couldn’t believe it was from diet alone. I gained deeper insights into food and diet, and have gone from a ready meal queen to a whole food diva.

My skin is transformed, and I no longer look puffy. But the best bit is that I feel like I have a totally new digestive system. Natalie has a gift for making complex dietary stuff understandable, her compassion shines through every session, and her tenacity in getting to the bottom of complex issues is remarkable.

Thank you, Natalie, for giving me such a gift. Every day I no longer have gut issues, I send a little thank you to the universe for ensuring our paths crossed. "

Claire - London

What this programme focuses on

This programme is about supporting liver and gallbladder function as part of overall metabolic and digestive health.

We explore how bile production and flow, blood sugar regulation, inflammation, gut health, and dietary patterns influence symptoms such as reflux, digestive discomfort, and fatty liver changes.

By understanding how these systems work together, we help identify practical ways to reduce symptom burden, improve digestion, and support long-term liver health.

What support looks like

You’ll receive the same 1-1 clinical nutrition support offered across our programmes, with a specific focus on liver and gallbladder health.

This includes:

A personalised nutrition plan to support liver detoxification and bile flow
Support for reflux, digestive symptoms, and fat digestion
Guidance following gallbladder removal, including nutritional adjustments
Blood test and imaging result interpretation, where relevant
Practical lifestyle strategies to support metabolic and digestive function

Who you’ll work with

You’ll work with: Holly or Natalie

Both practitioners are trained in clinical cardio-metabolic nutrition and experienced in supporting liver and gallbladder concerns using evidence-based nutrition alongside medical care.

What level of support do you need?

Transformation

Designed to help you build momentum with structure and accountability. Begin with a detailed 75-minute initial consultation, followed by weekly sessions for the first six weeks and fortnightly sessions for the next six weeks. This option suits those who benefit from frequent contact, guidance, and coaching as they implement change.

Essential

Our standard support programme. You’ll start with a comprehensive 75-minute initial consultation with your chosen nutritional therapist, followed by fortnightly sessions over three months. This option provides consistent support while allowing time to apply changes, review progress, and refine your personalised plan.

Optimal

A slower, more spacious approach over six months, with the support of your nutritionist and the team behind the scenes. Following a 75-minute initial consultation, sessions take place every 2–3 weeks for 6 months. This programme is well-suited to complex health concerns, multiple goals, or those who want time to make sustainable changes without pressure.

So, what happens next?

Book your free call

You’ll have 20 minutes to chat with your nutritional therapist, share your health goals, and ask any questions. On this call, your nutritionist will outline the most suitable support for you and what the journey will look like. (But don’t worry, there’s no obligation to sign up.)

Fill out your health & nutrition form

This will cover your goals, health history, recent tests, and current food and lifestyle. Once you’ve hit ‘Send’? Your practitioner will review the info and create a realistic, sustainable, and totally tailored plan for you to achieve your goals.

Join your first appointment

It’s happening! You’ll hop on a 75-minute call with your nutritional therapist, and they’ll walk you through your personalised health and nutrition plan.

They’ll share the ‘why’ behind each recommendation, give you stacks of encouragement, and you’ll have plenty of time to ask questions too.

Keep in touch with your nutritionist

Accountability is key when making changes, so we’ll never leave you in the lurch. You’ll have dedicated time to connect with your nutritional therapist, discuss your progress, address any challenges you’re facing, and arrange your follow-up appointments.

Success Stories

Success Story: No more psoriasis, free from prediabetes and gut healthy – meet Jan

Client success story: Jan got rid of her psoriasis and prediabetes scare but improving her gut...

Success Story: Dervilla reclaimed her health while resolving reflux and pre-diabetes

When Dervilla reached out for nutritional support, she knew it was time for a serious change....

Success Story: Julie went from exhaustion to empowerment

Julie found a new lease of life, reduced medication, and dropped two dress sizes. "I’ve learned...