A nutritionist’s guide to getting blood sugar smart
when you shop

Q: What else can I do to balance my blood sugars?

Join That Blood Sugar Fix.Our signature 10-week online group course is designed to give you personalised data so that you can transform your health, fix your blood sugars and leave exhaustion behind, with qualified advice and group support.Click here to join That Blood Sugar Fix – Integral Wellness

Is this how your weekly food shop leaves you feeling?

You struggle to understand all the confusing and conflicting nutrition information out there and often opt for the same old packaged items because they’re convenient
Looking at nutrition tables and ingredient lists makes your head spin, and you can never be certain you’re making a healthy choice
You hear something is ‘good for you’, so you buy it, only to find out a few weeks later that it’s not actually good for you.
You experience energy crashes, brain fog, and insatiable cravings daily. You know they’re related to your diet, and you want to do things differently next week, but you aren’t sure what to do about it.

If you answered yes to any of the above, it’s time to change the way you shop. This guide will help you do that.

For just £8, you will be equipped with everything you need to know to decode food and nutrition labels, avoid ultra-processed foods, and eat in a way that gives you your energy back!

Download That Blood Sugar Food Guide and make shopping easier for just £8

Add your details below to download the food guide.

When did food shopping get so complex?

If you’ve ever been dumbfounded while doing the weekly food shop – suck staring at the label, unsure what you’re reading – you aren’t alone.

Eating to be the healthiest version of ourselves has become complex, confusing, and overwhelming. But it doesn’t have to be.

Balancing your blood sugars, overcoming energy slumps, and cutting cravings all start with what we put in our shopping trolleys.

And That Blood Sugar Food Guide will equip you with everything you need to know about making the very best choices when you shop.

Sound good to you? Download your copy today for just £8.

You are what you eat

Imagine if…

Eating well felt enjoyable rather than confusing because you could confidently decode nutrition tables and ingredient lists and make the best choices possible
You weren’t on a constant energy rollercoaster because you could easily spot and avoid ultra-processed and high-sugar foods
Going to the supermarket didn’t feel totally overwhelming because you could tell the difference between legitimate health claims and marketing BS
You weren’t constantly plagued by brain fog, cravings, and fatigue but had the energy and focus to get stuff done and enjoy life

This is what happens when you eat in a way that fuels and nourishes your body. And that starts in the supermarket.

What’s included for just £8

A 18-page downloadable ebook. Print it out or have on your phone and take it on your food shop so you’re never confused about what to buy.
All the names for sugars and sweeteners so you’re not caught out by sneaky ingredients.
A breakdown of food labels and how to read them so you feel more informed and confident with what you’re buying – and eating.
4 advice-packed emails across the next couple of weeks to motivate and support you in making changes.
Shopping list and meal plan how-tos. A ready-made template to create your own so you can make shopping easier, week in and week out.

Created by experts

Integral Wellness is made up of a group of registered nutritional therapists who are dedicated to helping you balance your blood sugars.

Balanced blood sugars means you can cut your risk of type 2 diabetes, control your cravings, lose weight, and feel energised. (No more 3pm slumps!)

If nutrition feels more confusing than ever, you aren’t alone. Clever marketing has made it difficult to eat well – and Integral Wellness founder Natalie understands the struggle.

If you’ve ever been confused by nutrition labels, felt overwhelmed by the sheer volume of conflicting nutrition info there is out there, and are currently eating more marketed foods than you know you probably should, know this: Natalie’s been there too.

Natalie qualified as a nutritionist and subsequently founded Integral Wellness so she could understand nutrition science for her own health and wellbeing and share that knowledge with others in a way that was actionable and easy to understand.

And with that, her mission to help 100,000 people avoid and reverse type 2 diabetes was born.

No matter where you are in your health journey, That Blood Sugar Food Guide will help you stabilise your blood sugars and feel happier, healthier, and more energised.

This is the guide Natalie wished she had at the start of her own health and wellbeing journey.

She’s glad that she can share it with you now so you feel empowered to take control of your health and able to do a healthy food shop for yourself and your family.

Blood Sugar Food Guide FAQs

Your blood sugars are impacted every time you eat and drink. And when you overconsume food and drinks that are higher in sugar that can lead to an excess of sugar in the blood.

Excess sugar = blood is too sugary = a risk of type 2 diabetes — and symptoms like the ones we mentioned above.

We hear you! Food isn’t just about nourishing our bodies, it’s about enjoyment too.

That Blood Sugar Food Guide encourages you to make a list of your favourite recipes so you can enjoy what you’re eating — week in, week out.

Join That Blood Sugar Fix.

Our signature 10-week online group course is designed to give you personalised data so that you can transform your health, fix your blood sugars and leave exhaustion behind, with qualified advice and group support.

Click here to join That Blood Sugar Fix – Integral Wellness