About Us
Feeling fatigued, unsure why your symptoms won’t shift, and concerned about a family history of poor health and/or medication reliance?
Worried about what this means for your health, now and in the future?
Hi, I’m Natalie, Integral Wellness founder, and you wouldn’t know it now, but this used to be my story too.
Back in 2016, before I became a nutritionist, I was stuck in a corporate job I didn’t love, relying on cups of tea (up to 12 a day!) and packets of biscuits to get me through the day.
Surprise, surprise: That left me sluggish, lethargic, and not feeling my best.
I had nausea, headaches, and constant cravings, and with a family history of type 2 diabetes, high blood pressure, and high cholesterol, I feared ill health was destined to be my future story, too.
The problem was obvious
My food and lifestyle choices were the driving factors of all my health issues and why I felt so naff! But with so much health confusion flooding the internet, I felt completely lost about what to change.
But I wanted to be back in charge. So I decided education was my answer. I retrained as a nutritionist and began making evidence-based, realistic, sustainable changes.
Bit by bit, my health started to improve
The constant fatigue was replaced by a newfound energy and focus. It was like someone had removed the lead cloak from my back and cotton wool from my ears.
All those systemic pesky symptoms I was experiencing disappeared, and what was a fear for my future health turned into a mission. And I became happily obsessed with the idea of helping others experience this transformation, too.
And so, with my new title of registered nutritional therapist firmly in place, I founded Integral Wellness: a clinic that empowers you to take back control of your cardiovascular and metabolic health and simply feel better, without confusion, overwhelm, or extremes.
I’ve never done a juice detox or dodgy cleanse since, and I’m healthier than ever (and older too).
Along the way
… my focus deepened: helping people overcome blood sugar issues, protect their heart health, and improve metabolic wellbeing so they can break free from fear and reclaim their future.
Today, Integral Wellness supports people just like you who feel stuck in a cycle of fatigue, stubborn weight, confusing symptoms, or rising health risks.
Especially those with a family history of cardio-metabolic conditions or a recent diagnosis that has left them feeling overwhelmed and powerless!
I see you. I was you.
I’ve been where you are
… and a genuine desire to help you understand the root of your symptoms, improve your long-term health, and reduce medication reliance underpins everything I do.
So, if you’re worried about your blood sugar, blood pressure, or cholesterol; frustrated by symptoms that won’t budge; or scared you’re ‘on the same path’ as your parents, WELCOME – you’re in the right place.
Why choose us?
These days, Integral Wellness consists of an incredible and dedicated team. I’m joined by fantastic registered nutritional therapists Holly Rothschild and Caroline Roberts.
Our focus? Uncovering the drivers of your health concerns and giving you the tools to feel better, put diagnoses into remission, and change the trajectory of your health, with sustainable food and lifestyle changes.
We specialise in blood sugar, heart health, and metabolic issues.
And we take a functional, evidence-based approach to give you clear, personalised advice you can trust.
At Integral Wellness, we don’t chase perfection; we seek progress. And we’re here to champion and celebrate every win you achieve along the way.
Whether you’re trying to break a family cycle of poor health, finally understand why your symptoms won’t shift, or reduce your dependency on medication safely, we’re here to support you with compassion and clarity.
Our success is your success.
We’re here to support…
The proactive preventers
You know something isn’t quite right (the constant fatigue, the stubborn weight, the lagging energy…) and with a family history of diabetes, high blood pressure, or heart disease, you’re afraid you’re heading in the same direction.
You want clarity, reassurance, and a personalised plan to break the family cycle before a diagnosis appears.
The symptomatic strugglers
You’ve got all the hallmarks of metabolic dysfunction: daily fatigue, cravings, weight gain, and mood issues, and you’re super tired of trying diets that don’t work and are impossible to stick to.
You want a sustainable plan that tackles the root cause so you can finally feel like yourself again.
The diagnosed dependents
You’ve got a diagnosis of high blood pressure, high cholesterol, diabetes, or fatty liver disease, and feel stuck in a cycle of medication and appointments.
You’re so over relying on pills, but also scared to reduce them. You’re ready to feel safe in your body again and understand what you can do to improve your metabolic health alongside your medical care.
Our clinic values
Compassion
From the moment we meet you and throughout our sessions, you’re given the empathetic support you need to make changes.
Education
Empowerment
Connection
Clarity
Meet the team
Natalie Louise Burrows
“You deserve to be confident in your body and in control of your health. After all, if we don’t look after our body, where will we live?” – Natalie
Holly Rothschild
“To be the best version of ourselves we have to prioritise our own physical, mental and emotional wellbeing. It can feel daunting but every journey starts with the first step.” – Holly
Caroline Roberts
“Let Food Be Thy Medicine and Medicine Be Thy Food, spoken by Hippocrates around 400 BC, this has never been more relevant” – Caroline
Abbie Newcombe
“I truly love being part of a team that cares so deeply about making a difference to people’s health and wellbeing.” – Abbie
